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Tue 18th Mar 2025 at 8:25am by LipGloss

Run > General
  • Time
    27:24
  • Miles
    2.54
  • Min/mi
    10:47
  • Pacing
    21%
  • WAVA
    54.06
  • Stride(cm)
    84
  • Cals
    230
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1407
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 124/147bpm [1340b/mi] 86cal 5.55/6.24mph
2) 1mi - 10:29(10:29/mi) 139/146bpm [1458b/mi] 95cal 5.72/6.16mph
3) 0.54mi - 6:06(11:20/mi) 136/149bpm [1541b/mi] 49cal 5.29/6.16mph
10:49 10:29 6:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 97 75-118 1008 179 132-186 0/6
0.25 2:38 1:20 10:37 123 119-125 1306 179 176-180 2/16
0.38 3:57 1:19 10:32 126 122-129 1326 180 178-182 10/6
0.50 5:20 1:23 11:06 130 123-135 1443 178 176-180 2/10
0.63 7:08 1:48 +25 14:23 135 120-147 1942 177 172-182 2/5
0.75 12:28 5:20 +3:51 42:39 119 86-135 5076 173 86-180 7/2
0.88 13:47 1:19 10:35 117 93-136 1239 180 178-182 6/15
1.00 15:05 1:18 10:22 136 135-137 1410 179 176-180 8/1
1.13 16:19 1:15 9:57 136 134-137 1354 178 176-180 9/11
1.25 17:38 1:19 10:31 139 137-140 1461 177 174-180 2/5
1.38 18:54 1:16 10:09 132 128-139 1340 174 170-178 6/5
1.50 20:14 1:19 10:34 135 131-138 1426 175 174-176 3/7
1.63 21:36 1:22 10:58 141 138-144 1546 171 136-180 9/6
1.75 22:59 1:23 11:05 145 142-146 1607 175 172-176 12/3
1.88 24:20 1:21 10:47 143 141-146 1542 172 142-180 0/5
2.00 25:34 1:14 9:54 144 143-144 1426 177 176-178 4/4
2.13 26:49 1:15 10:02 145 144-147 1456 177 174-178 6/10
2.25 29:05 2:16 +59 18:06 139 118-149 2517 178 174-182 4/5
2.38 30:20 1:15 9:58 135 130-139 1347 179 176-182 5/3
2.50 32:15 1:55 15:20 130 114-142 1993 174 118-182 3/1
2.54 32:40 25 10:53 132 131-133 1436 180 178-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 10:22

  • Cadence Distribution

    177 avge / 220 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 177 2.5 26:42 12:33
    Walk 1.5 128 0 34 20:20
    Still 1.5 - - 35 -
    Pause 12.9 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 43.60% More
    800m 5:03 10:09 49.07% More
    1km 6:20 10:11 50.57% More
    Mile 10:26 10:26 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.82
    5km 34:01 10:57 54.31
    5M 56:41 11:20 52.75
    10km 1:11:34 11:31 52.01
    10M 1:59:16 11:56 51.69
    Half 2:39:21 12:10 51.33
    20M 4:10:57 12:33 50.26
    Mara 5:35:18 12:48 49.30
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