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Tue 18th Mar 2025 at 8:42am by sallykate

Walk > General
  • Time
    23:48
  • Miles
    1.34
  • Min/mi
    17:46
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    123
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1948
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 109/127bpm [1212b/km] 69cal 60/66rpm
2) 1km - 11:00(11:00/km) 111/131bpm [1221b/km] 64cal 60/64rpm
3) 0.15km - 1:41(10:51/km) 106/110bpm [1150b/km] 10cal 62/64rpm
11:07 11:00 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 94 92-96 1903 118 106-124 2/1
0.13 2:19 1:03 16:48 96 95-97 1613 123 120-124 0/5
0.19 3:22 1:04 16:56 103 98-105 1744 125 124-128 0/6
0.25 4:24 1:02 16:30 104 103-106 1715 125 120-128 0/2
0.31 5:36 1:11 19:00 109 106-116 2071 124 122-128 3/1
0.38 6:41 1:06 17:30 116 114-118 2029 125 122-128 2/1
0.44 7:42 1:01 16:18 120 114-126 1956 124 120-128 3/0
0.50 8:55 1:13 19:27 119 113-126 2315 122 120-124 3/0
0.56 10:01 1:06 17:34 114 112-115 2002 122 120-124 3/0
0.63 11:10 1:09 18:28 116 114-119 2142 121 118-122 4/0
0.69 12:22 1:12 19:13 124 116-130 2383 119 114-122 5/0
0.75 13:31 1:09 18:21 129 125-131 2368 120 118-122 2/1
0.81 14:38 1:06 17:42 120 114-124 2124 121 114-124 0/4
0.88 15:44 1:06 17:35 108 105-111 1898 122 116-124 0/3
0.94 16:49 1:06 17:29 107 105-108 1871 122 120-124 0/2
1.00 17:58 1:09 18:26 107 102-109 1972 123 118-126 0/5
1.06 19:03 1:04 17:09 101 99-104 1732 124 120-126 0/6
1.13 20:06 1:04 17:02 102 101-104 1737 124 122-126 0/5
1.19 21:11 1:04 17:10 103 101-104 1769 124 124-126 0/5
1.25 22:33 1:23 +19 22:01 104 102-105 2290 124 122-126 0/3
1.31 23:43 1:10 18:36 106 103-109 1972 124 122-126 1/1
1.34 24:07 24 15:20 110 109-110 1686 124 122-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 18:16

  • Cadence Distribution

    123 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:40 17:26 More
    1km 11:00 17:41 More
    Mile 17:45 17:45 More
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