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Tue 18th Mar 2025 at 8:21am by OwlRunner

Run > General
  • Time
    38:03
  • Miles
    4.10
  • Min/mi
    9:17
  • Pacing
    92.2%
  • WAVA
    48.61
  • Stride(cm)
    100
  • Cals
    495
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1428
  • Asc(m)
    185
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 140/155bpm [1224b/mi] 113cal 6.86/7.51mph
2) 1mi - 9:21(9:21/mi) 165/172bpm [1542b/mi] 129cal 6.42/7.99mph
3) 1mi - 9:23(9:23/mi) 161/173bpm [1511b/mi] 124cal 6.39/6.76mph
4) 1mi - 9:32(9:32/mi) 150/161bpm [1431b/mi] 116cal 6.29/6.78mph
5) 0.1mi - 1:03(10:03/mi) 160/168bpm [1607b/mi] 13cal 5.97/6.51mph
8:45 9:21 9:23 9:32 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 123 104-134 1140 169 124-176 50/0
0.25 2:15 1:05 8:43 136 126-144 1186 173 170-176 6/4
0.38 3:20 1:05 8:37 140 135-144 1207 173 170-178 1/7
0.50 4:23 1:04 8:29 145 139-149 1230 177 172-180 5/1
0.63 5:29 1:06 8:45 140 134-149 1225 177 174-180 4/11
0.75 6:35 1:06 8:52 149 142-154 1321 177 176-180 4/2
0.88 7:39 1:04 8:33 146 143-151 1248 176 172-178 2/10
1.00 8:44 1:05 8:38 146 142-151 1262 176 172-178 5/3
1.13 9:42 58 7:40 151 146-154 1158 177 172-178 6/3
1.25 10:44 1:02 8:15 157 152-168 1296 178 174-182 3/5
1.38 11:50 1:06 8:51 171 169-172 1514 174 172-178 11/2
1.50 13:02 1:12 9:34 169 166-172 1615 171 164-176 6/12
1.63 14:17 1:16 10:04 169 168-170 1702 169 162-172 7/5
1.75 15:31 1:14 9:52 168 165-172 1657 170 166-172 6/4
1.88 16:51 1:20 10:42 167 165-168 1786 170 168-172 6/5
2.00 18:06 1:15 9:57 166 162-169 1650 172 166-176 4/3
2.13 19:17 1:11 9:28 169 167-173 1601 172 170-174 9/0
2.25 20:28 1:11 9:31 163 160-168 1551 170 168-172 11/4
2.38 21:35 1:06 8:49 162 160-165 1429 172 168-176 4/6
2.50 22:43 1:08 9:08 161 156-167 1469 173 170-174 2/2
2.63 23:50 1:07 8:53 157 156-159 1393 173 172-176 3/4
2.75 25:03 1:14 9:49 158 155-161 1552 172 170-174 4/3
2.88 26:13 1:10 9:22 156 152-166 1460 166 160-172 3/6
3.00 27:29 1:16 10:06 165 162-169 1667 171 168-172 4/2
3.13 28:43 1:14 9:49 147 140-159 1444 172 168-174 7/0
3.25 29:53 1:11 9:25 148 141-153 1393 172 166-174 2/8
3.38 31:02 1:08 9:08 150 146-154 1370 170 166-176 0/14
3.50 32:12 1:10 9:24 154 149-157 1447 175 172-178 1/3
3.63 33:28 1:16 10:07 150 146-153 1518 170 164-174 7/6
3.75 34:41 1:12 9:40 152 146-156 1469 173 168-178 8/1
3.88 35:52 1:11 9:26 145 139-154 1368 174 172-176 4/3
4.00 37:02 1:10 9:20 156 151-161 1457 172 168-180 0/7
4.10 38:05 1:03 10:10 161 158-168 1637 174 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 24.3% 9:29
    14 5.6% 9:34
    14 4.2% 9:50
    10 5.0% 10:07
    10 4.1% 10:26
    10 6.3% 9:31

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 40.79% More
    800m 4:05 8:13 44.98% More
    1km 5:11 8:21 46.57% More
    Mile 8:26 8:26 49.29% More
    5k 28:31 9:11 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.70
    5km 28:21 9:07 49.17
    5M 46:57 9:23 48.29
    10km 59:07 9:31 47.83
    10M 1:37:54 9:47 47.35
    Half 2:10:21 9:57 46.89
    20M 3:24:07 10:12 46.75
    Mara 4:31:46 10:22 46.89
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