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Tue 18th Mar 2025 at 7:02am by anwar.rhm

Run > General
  • Time
    1:43:53
  • Miles
    12.52
  • Min/mi
    8:18
  • Pacing
    91.4%
  • Stride(cm)
    109
  • Cals
    1368
  • Watts
    283
  • Cadence
    178
  • BPM
    145
  • %MHR
    83.8
  • B/mi
    1204
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:06/mi) 137/145bpm [1109b/mi] 88/94rpm 284/313W 7.41/8.62mph
2) 0.62mi - 5:10(8:19/mi) 145/148bpm [1207b/mi] 89/94rpm 292/356W 7.21/8.72mph
3) 0.62mi - 5:06(8:13/mi) 144/147bpm [1184b/mi] 89/93rpm 285/343W 7.29/8.7mph
4) 0.62mi - 4:58(8:00/mi) 144/147bpm [1152b/mi] 89/93rpm 289/329W 7.5/8.65mph
5) 0.62mi - 5:17(8:31/mi) 144/148bpm [1227b/mi] 89/91rpm 272/313W 7.04/8.58mph
6) 0.62mi - 5:34(8:59/mi) 145/148bpm [1302b/mi] 89/91rpm 278/333W 6.69/8.65mph
7) 0.62mi - 5:09(8:18/mi) 144/148bpm [1196b/mi] 89/91rpm 278/439W 7.23/11.02mph
8) 0.62mi - 4:57(7:58/mi) 145/150bpm [1155b/mi] 90/93rpm 277/377W 7.53/10.11mph
9) 0.62mi - 5:05(8:12/mi) 144/147bpm [1180b/mi] 89/91rpm 288/374W 7.32/9.9mph
10) 0.62mi - 5:09(8:17/mi) 145/148bpm [1202b/mi] 88/91rpm 280/378W 7.24/9.7mph
11) 0.62mi - 5:22(8:40/mi) 146/150bpm [1265b/mi] 89/91rpm 286/396W 6.93/10.05mph
12) 0.62mi - 5:13(8:24/mi) 145/148bpm [1219b/mi] 89/91rpm 290/356W 7.14/8.4mph
13) 0.62mi - 4:50(7:48/mi) 145/149bpm [1130b/mi] 89/93rpm 285/323W 7.7/8.87mph
14) 0.62mi - 5:04(8:11/mi) 146/148bpm [1194b/mi] 89/94rpm 291/380W 7.34/9.48mph
15) 0.62mi - 5:09(8:18/mi) 146/148bpm [1212b/mi] 89/91rpm 271/321W 7.22/8.81mph
16) 0.62mi - 5:19(8:35/mi) 147/150bpm [1262b/mi] 89/93rpm 287/339W 6.99/8.66mph
17) 0.62mi - 5:21(8:38/mi) 147/150bpm [1268b/mi] 88/91rpm 284/374W 6.96/8.99mph
18) 0.62mi - 4:53(7:52/mi) 147/150bpm [1156b/mi] 90/93rpm 287/349W 7.63/9.76mph
19) 0.62mi - 5:09(8:18/mi) 146/149bpm [1212b/mi] 89/91rpm 276/336W 7.22/8.5mph
20) 0.62mi - 5:08(8:17/mi) 148/150bpm [1226b/mi] 89/93rpm 287/335W 7.24/8.44mph
21) 0.09mi - 47(8:18/mi) 148/150bpm [1227b/mi] 89/93rpm 287/335W 7.24/8.44mph
5:01 5:10 5:06 4:58 5:17 5:34 5:09 4:57 5:05 5:09 5:22 5:13 4:50 5:04 5:09 5:19 5:21 4:53 5:09 5:08 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 8:03 137 105-145 1102 175 0-188 286 200-312 3/5
1.24 10:08 5:09 8:20 145 141-148 1207 178 174-188 291 226-356 10/4
1.86 15:13 5:05 8:14 144 141-147 1185 178 174-186 284 100-340 1/3
2.48 20:11 4:57 8:00 144 140-147 1153 177 174-186 289 262-328 0/2
3.09 25:27 5:16 8:31 144 136-148 1226 178 170-182 272 0-312 4/6
3.71 30:57 5:30 8:54 145 141-148 1292 177 174-182 280 0-332 8/4
4.33 36:06 5:09 8:19 144 141-148 1197 178 174-182 276 78-438 9/2
4.95 41:02 4:56 7:56 145 141-150 1151 180 174-186 278 174-376 3/12
5.57 46:09 5:07 8:15 144 141-147 1188 178 174-182 286 146-374 0/3
6.19 51:18 5:09 8:18 145 143-148 1204 176 118-182 279 178-378 6/7
6.81 56:39 5:21 8:40 146 143-150 1265 177 174-182 286 74-396 8/3
7.43 1:01:53 5:14 8:26 145 143-148 1223 177 174-182 289 192-356 11/2
8.05 1:06:42 4:49 7:47 145 141-149 1128 178 174-186 284 250-322 1/14
8.67 1:11:46 5:04 8:11 146 144-148 1195 178 174-188 291 250-380 3/3
9.29 1:16:55 5:09 8:19 146 142-148 1214 177 172-182 270 96-320 3/6
9.91 1:22:13 5:18 8:36 147 144-150 1265 178 174-186 286 198-322 12/3
10.52 1:27:32 5:19 8:35 147 142-150 1262 177 174-182 284 162-374 10/3
11.14 1:32:26 4:54 7:54 147 144-150 1161 179 174-186 286 224-348 3/10
11.76 1:37:35 5:09 8:19 146 145-149 1213 179 172-182 276 186-336 3/10
12.38 1:42:41 5:07 8:17 148 143-150 1225 179 172-186 287 126-334 4/3
12.47 1:43:28 46 8:18 147 145-148 1221 179 178-182 288 278-304 1/0
12.49 1:43:38 10 9:56 147 147-147 1460 180 178-182 274 262-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 12.5 1:43:47 8:18
    Walk 0.0 110 0 3 10:35
    Still 0.0 - - 1 -

  • Power Distribution

    283W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 25:32 8:13 0.00% More
    5 miles 41:02 8:12 0.00% More
    10k 51:22 8:16 0.00% More
    10 miles 1:22:57 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:16 7:51
    10km 49:26 7:57
    10M 1:21:52 8:11
    Half 1:48:59 8:19
    20M 2:50:41 8:32
    Mara 3:47:14 8:40
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