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Tue 18th Mar 2025 at 8:02am by Addy

Run > General
  • Time
    43:11
  • Miles
    3.90
  • Min/mi
    11:04
  • Pacing
    52.6%
  • Stride(cm)
    86
  • Cals
    450
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1606
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 136/146bpm [1516b/mi] 70cal 5.38/6.12mph
2) 0.62mi - 7:15(11:41/mi) 145/150bpm [1693b/mi] 74cal 5.14/5.61mph
3) 0.62mi - 7:02(11:18/mi) 150/153bpm [1696b/mi] 75cal 5.31/6.14mph
4) 0.62mi - 6:51(11:01/mi) 149/155bpm [1642b/mi] 73cal 5.44/6.16mph
5) 0.62mi - 6:33(10:33/mi) 145/151bpm [1530b/mi] 69cal 5.69/6.3mph
6) 0.62mi - 6:42(10:47/mi) 152/164bpm [1639b/mi] 73cal 5.56/6.18mph
7) 0.17mi - 1:52(10:56/mi) 137/141bpm [1498b/mi] 16cal 5.49/5.74mph
6:56 7:15 7:02 6:51 6:33 6:42 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 125 102-136 1363 176 162-182 4/1
0.25 2:43 1:21 10:48 130 126-134 1404 165 162-176 4/4
0.38 4:05 1:22 10:57 139 128-146 1523 177 168-182 0/8
0.50 5:25 1:21 10:44 144 142-146 1547 169 162-172 10/0
0.63 6:57 1:31 12:10 143 140-144 1740 170 160-176 2/2
0.75 8:20 1:23 11:05 143 141-144 1585 174 170-178 1/0
0.88 9:43 1:23 11:03 146 145-148 1614 172 168-176 3/0
1.00 11:18 1:35 12:42 146 144-147 1853 166 162-172 2/1
1.13 12:46 1:28 11:46 145 143-147 1706 164 160-168 4/0
1.25 14:14 1:27 11:39 148 145-150 1725 169 166-172 5/0
1.38 15:42 1:29 11:49 150 149-151 1772 167 164-172 5/0
1.50 17:11 1:29 11:52 152 151-153 1804 173 168-178 6/0
1.63 18:38 1:27 11:35 152 151-153 1762 169 160-174 6/0
1.75 20:04 1:25 11:23 149 145-153 1696 161 152-170 0/5
1.88 21:19 1:15 10:01 145 143-147 1451 168 160-172 1/5
2.00 22:38 1:20 10:37 143 140-147 1519 163 132-174 0/9
2.13 24:04 1:26 11:29 146 142-150 1676 170 166-174 4/0
2.25 25:37 1:33 12:24 152 150-155 1884 171 120-244 7/0
2.38 26:57 1:20 10:39 152 150-154 1619 173 166-176 3/2
2.50 28:11 1:14 9:54 151 149-153 1495 167 164-174 0/5
2.63 29:29 1:18 10:21 148 147-149 1532 168 164-174 0/5
2.75 30:49 1:20 10:42 146 144-147 1561 166 160-172 0/10
2.88 32:11 1:21 10:50 142 141-144 1539 166 162-174 0/7
3.00 33:28 1:17 10:18 142 140-144 1462 168 162-176 1/5
3.13 34:48 1:20 10:41 148 144-151 1580 175 172-180 6/0
3.25 36:11 1:23 11:02 153 151-153 1687 171 162-176 0/4
3.38 37:26 1:15 10:02 151 148-153 1516 166 164-172 0/4
3.50 38:44 1:18 10:22 149 148-151 1545 174 168-178 9/0
3.63 40:09 1:25 11:21 157 152-161 1782 174 162-178 3/3
3.75 44:07 3:59 +2:42 31:48 145 122-164 4611 162 134-172 0/7
3.88 45:36 1:29 11:49 138 136-141 1630 158 140-166 0/6
3.90 45:53 17 11:51 141 140-141 1672 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 11:46
    13 4.3% 11:12
    12 5.1% 11:12
    12 2.7% 11:47

  • Cadence Distribution

    169 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 169 3.9 42:52 11:03
    Walk 6.6 132 0 3:01 2:39:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:26 10:21 0.00% More
    Mile 10:27 10:27 0.00% More
    5k 34:22 11:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:56 10:55
    5M 56:12 11:14
    10km 1:10:45 11:23
    10M 1:57:10 11:43
    Half 2:35:59 11:54
    20M 4:04:17 12:13
    Mara 5:25:14 12:25
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