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Tue 18th Mar 2025 at 8:22am by light78

Bike > Commuting
  • Time
    19:01
  • Miles
    4.35
  • Mph
    13.7
  • Cals
    167
  • BPM
    108
  • %MHR
    57.7
  • B/mi
    474
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 13:29(2:42/km) 108/126bpm [291b/km] 119cal
2) 2km - 5:32(2:46/km) 111/122bpm [307b/km] 48cal
13:29 5:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.33 114 110-119 555 2/2
0.25 1:10 34 13.35 117 110-126 526 1/1
0.38 2:25 1:15 +33 5.98 104 91-125 1043 2/1
0.50 2:55 29 15.43 112 106-115 436 2/2
0.63 3:22 28 16.31 112 111-115 412 1/2
0.75 3:51 29 15.47 115 111-119 446 3/2
0.88 4:18 27 16.71 118 117-120 424 2/2
1.00 4:42 24 18.54 116 110-118 375 0/8
1.13 5:06 23 19.52 111 111-112 341 1/3
1.25 5:56 50 +5 9.00 105 100-110 700 0/2
1.38 6:53 58 +19 7.77 105 104-108 811 2/1
1.50 7:29 36 12.64 107 105-112 508 2/2
1.63 8:00 31 14.46 114 112-116 473 2/1
1.75 8:44 44 10.16 109 107-110 644 0/3
1.88 9:15 30 14.97 109 105-113 437 1/3
2.00 9:42 28 16.08 104 101-109 388 1/6
2.13 10:13 30 14.91 111 104-113 447 1/1
2.25 12:04 1:51 +1:24 4.05 85 79-99 1259 2/2
2.38 12:47 43 10.45 83 83-84 477 2/3
2.50 13:14 27 16.62 101 83-116 365 2/3
2.63 13:41 27 16.42 115 115-116 420 1/4
2.75 14:10 29 15.52 113 109-116 437 4/1
2.88 15:15 1:04 +25 6.99 110 106-112 944 0/1
3.00 16:27 1:12 +36 6.25 98 92-107 941 1/1
3.13 16:59 32 14.17 114 106-118 483 0/1
3.25 18:03 1:05 +22 6.96 116 109-121 1001 1/1
3.38 18:32 28 15.82 117 109-122 444 0/4
3.50 18:56 24 18.70 109 109-110 350 0/2
3.63 19:22 26 17.11 109 107-110 382 2/4
3.75 20:50 1:28 +1:02 5.11 97 85-109 1140 1/2
3.88 21:30 40 11.38 96 91-99 506 1/1
4.00 22:00 30 14.90 106 100-113 427 1/1
4.13 22:28 28 15.82 116 113-119 440 4/2
4.25 23:19 50 +8 8.93 119 115-121 799 2/0
4.34 24:05 46 +11 7.33 115 112-120 941 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:43 3:26 More
    1km 2:09 3:27 More
    Mile 4:12 4:12 More
    5k 16:20 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:45 4:41
    20km 59:08 4:45
    15 miles 1:12:28 4:50
    20 miles 1:38:54 4:57
    40km 2:05:05 5:02
    25 miles 2:05:52 5:02
    42km 2:11:51 5:03
    50 miles 4:26:14 5:19
    56 miles 5:00:55 5:22
    100 miles 9:23:06 5:38
    112 miles 10:36:29 5:41
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