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Tue 18th Mar 2025 at 8:16am by pnjnj

Walk > General

  • Time
    25:39
  • Miles
    1.20
  • Min/mi
    21:23
  • Stride(cm)
    67
  • Cals
    119
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1782
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 84/100bpm [1798b/mi] 98cal 53/60rpm
2) 0.2mi - 4:15(21:45/mi) 81/88bpm [1762b/mi] 21cal 50/63rpm
21:24 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 +45 40:48 94 86-100 3836 109 104-114 0/3
0.13 4:12 1:39 26:24 86 83-87 2270 105 96-112 1/1
0.19 5:33 1:21 21:32 88 86-93 1896 110 102-118 3/3
0.25 6:51 1:18 20:54 87 82-95 1819 113 110-114 1/1
0.31 8:09 1:18 20:49 85 82-87 1770 112 110-114 1/1
0.38 9:25 1:16 20:14 82 81-85 1660 112 110-118 1/1
0.44 10:43 1:18 20:43 79 74-82 1637 112 110-114 0/0
0.50 11:54 1:11 19:00 77 74-78 1463 113 110-116 1/1
0.56 13:16 1:22 21:52 83 78-90 1815 111 106-114 2/1
0.63 14:31 1:15 20:03 84 80-89 1684 110 106-114 1/1
0.69 15:50 1:19 20:58 80 76-82 1677 112 106-120 1/3
0.75 17:06 1:16 20:23 78 75-81 1590 111 108-114 0/1
0.81 18:21 1:15 19:53 83 80-86 1651 111 106-118 1/0
0.88 19:48 1:27 +4 23:19 81 78-86 1888 111 110-114 0/0
0.94 21:01 1:13 19:24 84 83-85 1630 113 108-116 1/0
1.00 22:11 1:10 18:45 84 82-86 1575 113 112-116 1/1
1.06 23:23 1:12 19:11 82 81-84 1574 114 110-116 2/1
1.13 24:43 1:19 21:07 79 77-82 1668 115 110-126 1/2
1.19 26:01 1:18 20:54 82 78-87 1714 113 106-118 3/0
1.20 32:20 6:19 +5:52 12:57:30 73 57-84 56757 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace
  • Cadence Distribution

    111 avge / 126 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:58 20:03 More
    1km 12:32 20:10 More
    Mile 20:20 20:20 More
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