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Tue 18th Mar 2025 at 9:50am by Pikkewyn

Walk > General
  • Time
    24:42
  • Miles
    1.03
  • Min/mi
    23:59
  • Stride(cm)
    59
  • Cals
    130
  • Cadence
    114
  • BPM
    108
  • %MHR
    63
  • B/mi
    2583
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 107/115bpm [1565b/km] 77cal 57/61rpm 4.1/0kmph
2) 0.65km - 10:05(15:30/km) 109/122bpm [1690b/km] 53cal 57/62rpm 3.87/0kmph
14:37 10:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:14 99 91-111 2796 113 106-118
0.13 3:23 1:37 25:58 107 101-111 2778 114 108-118
0.19 4:45 1:21 21:42 107 102-111 2322 114 108-122
0.25 6:38 1:53 30:14 105 95-113 3175 115 108-118
0.31 7:57 1:19 21:10 112 107-115 2371 115 110-120
0.38 9:17 1:20 21:20 108 105-110 2304 113 110-118
0.44 10:40 1:23 22:03 111 108-112 2448 116 112-120
0.50 12:01 1:21 21:32 110 107-112 2368 116 108-122
0.56 13:21 1:20 21:26 111 109-112 2378 112 106-118
0.63 14:42 1:21 21:29 99 96-104 2126 109 104-114
0.69 16:05 1:23 22:07 104 101-108 2301 112 106-118
0.75 17:28 1:24 22:21 107 97-118 2392 111 106-114
0.81 19:03 1:35 25:16 112 107-122 2829 114 106-124
0.88 20:51 1:48 28:47 112 104-122 3223 114 108-118
0.94 22:10 1:19 21:04 113 99-119 2380 117 110-120
1.00 23:35 1:25 22:35 113 107-119 2553 117 110-118
1.03 24:42 1:07 44:40 103 100-106 4601 114 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 10:45 21:37 More
    1km 13:41 22:02 More
    Mile 23:19 23:19 More
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