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Tue 18th Mar 2025 at 7:55am by Jaime

Walk > General
  • Time
    36:52
  • Miles
    2.10
  • Min/mi
    17:33
  • Stride(cm)
    71
  • Cals
    186
  • Cadence
    129
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1765
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 100/115bpm [1807b/mi] 89cal 57/72rpm 3.32/5.43mph
2) 1mi - 17:16(17:16/mi) 100/123bpm [1726b/mi] 88cal 56/75rpm 3.48/5.18mph
3) 0.1mi - 1:32(14:51/mi) 109/121bpm [1618b/mi] 9cal 48/70rpm 4.04/4.82mph
18:04 17:16 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 111 104-114 2295 126 120-130 1/4
0.13 2:23 1:05 17:25 97 87-106 1689 129 128-132 0/4
0.19 3:26 1:03 16:49 91 87-94 1530 131 128-136 1/3
0.25 4:41 1:15 20:01 92 89-95 1841 130 128-134 0/2
0.31 5:44 1:03 16:48 95 93-97 1596 130 126-132 0/2
0.38 6:47 1:03 16:53 95 92-97 1603 126 122-130 0/2
0.44 7:54 1:07 17:52 98 94-101 1751 126 118-130 1/2
0.50 8:59 1:04 17:11 101 95-113 1735 127 124-132 1/3
0.56 10:05 1:07 17:47 108 105-111 1920 126 124-128 1/1
0.63 11:14 1:08 18:12 102 98-106 1857 126 122-128 1/2
0.69 12:26 1:12 19:12 99 96-102 1901 123 120-126 1/2
0.75 13:36 1:10 18:43 101 98-104 1890 124 120-126 1/0
0.81 14:47 1:11 18:55 99 96-103 1873 123 116-126 0/1
0.88 16:00 1:14 19:38 104 96-113 2042 127 116-134 2/0
0.94 17:05 1:05 17:21 103 98-108 1786 127 124-134 1/2
1.00 18:03 57 15:16 104 96-111 1588 135 130-144 1/2
1.06 18:56 53 14:09 115 107-123 1628 136 132-150 1/2
1.13 20:01 1:05 17:21 109 103-118 1892 130 126-134 1/1
1.19 21:05 1:04 17:03 101 97-105 1722 128 124-130 1/1
1.25 23:08 2:04 32:58 96 83-105 3165 131 126-136 1/0
1.31 24:14 1:05 17:27 90 87-96 1570 128 126-130 1/1
1.38 25:30 1:16 20:11 95 92-99 1917 128 126-130 1/2
1.44 26:26 57 15:05 98 94-102 1478 130 126-132 0/1
1.50 27:26 59 15:51 99 95-103 1569 131 126-136 1/1
1.56 28:23 57 15:14 105 99-112 1600 136 134-138 2/5
1.63 29:22 59 15:46 99 95-102 1561 132 128-136 2/1
1.69 30:22 1:00 16:00 99 94-104 1583 135 132-138 0/5
1.75 31:23 1:01 16:19 97 92-102 1582 133 126-138 2/2
1.81 32:16 53 14:14 102 98-111 1452 130 104-140 1/2
1.88 33:12 55 14:47 100 96-104 1478 131 126-134 2/1
1.94 34:13 1:01 16:16 97 94-101 1578 133 128-138 3/1
2.00 35:18 1:05 17:27 104 93-121 1815 133 128-140 2/3
2.06 36:16 58 15:23 112 103-120 1724 135 94-140 5/4
2.10 36:51 35 14:16 103 101-105 1470 133 130-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Cadence Distribution

    129 avge / 150 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:33 15:12 More
    1km 9:36 15:26 More
    Mile 17:02 17:02 More
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