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Tue 18th Mar 2025 at 7:42am by CStar

Run > General
  • Time
    41:42
  • Miles
    4.30
  • Min/mi
    9:42
  • Pacing
    78.7%
  • WAVA
    52.28
  • Stride(cm)
    97
  • Cals
    592
  • Watts
    365
  • Cadence
    171
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1368
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 134/154bpm [1454b/mi] 145cal 339/493W
2) 1mi - 9:06(9:06/mi) 140/153bpm [1274b/mi] 129cal 342/542W
3) 1mi - 9:40(9:40/mi) 141/145bpm [1364b/mi] 138cal 340/525W
4) 1mi - 9:16(9:16/mi) 148/156bpm [1372b/mi] 137cal 359/486W
5) 0.3mi - 2:48(9:23/mi) 149/154bpm [1398b/mi] 43cal 316/448W
10:51 9:06 9:40 9:16 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 15:21 110 77-135 1688 168 158-180 409 243-493 12/0
0.25 3:37 1:42 13:35 130 119-137 1766 149 104-178 242 31-403 6/6
0.38 4:57 1:20 10:37 131 119-136 1391 170 102-176 359 123-434 2/1
0.50 6:13 1:16 10:11 138 134-143 1405 171 168-174 415 383-447 6/0
0.63 7:20 1:07 8:56 142 140-144 1268 172 168-174 320 297-387 9/0
0.75 8:30 1:10 9:21 141 140-143 1318 172 170-174 377 345-410 1/4
0.88 9:49 1:19 10:29 145 143-150 1519 172 170-176 428 383-473 3/0
1.00 10:51 1:02 8:16 153 150-154 1266 175 172-176 371 283-476 10/0
1.13 11:53 1:02 8:18 151 147-153 1254 174 168-178 354 328-390 4/6
1.25 12:56 1:04 8:29 145 143-147 1230 175 172-176 343 307-369 1/7
1.38 14:06 1:09 9:12 145 141-146 1334 171 166-174 319 238-467 4/3
1.50 15:33 1:27 11:38 133 128-138 1547 171 114-180 366 224-542 0/15
1.63 16:34 1:01 8:09 133 131-134 1084 173 168-176 369 278-536 5/1
1.75 17:43 1:09 9:14 138 134-139 1273 172 158-176 335 37-472 3/8
1.88 18:45 1:02 8:17 136 135-137 1128 175 174-176 369 307-417 0/9
2.00 19:57 1:11 9:30 141 138-143 1340 171 166-176 393 261-514 8/1
2.13 21:00 1:04 8:28 140 139-142 1186 172 170-174 298 260-339 0/10
2.25 22:16 1:16 10:08 141 139-143 1429 171 154-176 393 175-525 2/6
2.38 23:24 1:08 9:00 142 141-145 1279 171 166-174 334 316-355 4/3
2.50 24:54 1:31 12:04 141 137-143 1702 167 102-176 366 111-448 3/0
2.63 26:02 1:08 9:02 142 139-144 1283 173 162-176 380 304-477 3/3
2.75 27:19 1:17 10:18 141 136-144 1453 169 162-174 309 165-366 3/4
2.88 28:30 1:10 9:23 140 136-144 1313 169 166-172 439 332-518 9/5
3.00 29:37 1:07 8:59 142 140-144 1276 171 164-174 347 277-424 4/4
3.13 30:57 1:20 10:44 137 133-141 1470 171 170-176 380 236-452 2/1
3.25 31:59 1:02 8:16 148 132-155 1224 177 176-180 430 370-486 4/2
3.38 33:02 1:02 8:20 155 153-156 1292 176 174-180 368 331-451 2/4
3.50 34:06 1:04 8:30 152 151-154 1291 176 174-178 403 357-474 3/2
3.63 35:13 1:07 8:59 154 152-156 1383 175 174-178 385 319-460 4/2
3.75 36:41 1:28 11:41 146 134-156 1706 167 80-178 344 206-423 2/2
3.88 37:47 1:07 8:55 146 142-152 1301 176 174-180 398 297-459 3/2
4.00 38:53 1:06 8:44 150 149-152 1310 175 172-178 369 273-456 3/5
4.13 40:10 1:17 10:16 149 147-154 1529 173 88-180 354 201-380 1/4
4.25 41:08 58 7:47 149 145-153 1161 178 174-180 408 363-448 0/3
4.30 41:41 33 11:28 152 147-154 1743 175 172-176 352 339-385 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 10:54
    18 3.7% 9:39
    17 10.0% 16:32
    12 4.4% 9:26

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 172 4.2 39:23 9:17
    Walk 2.3 111 0.1 57 18:00
    Still 3.3 - - 1:22 -

  • Power Distribution

    365W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.62% More
    800m 4:13 8:29 49.05% More
    1km 5:25 8:43 50.39% More
    Mile 8:56 8:56 52.86% More
    5k 28:50 9:17 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.74
    5km 29:01 9:20 53.77
    5M 49:21 9:52 51.66
    10km 1:02:54 10:07 50.65
    10M 1:47:00 10:42 48.96
    Half 2:24:39 11:03 47.84
    20M 3:51:59 11:36 46.72
    Mara 5:13:37 11:58 46.25

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