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Tue 18th Mar 2025 at 7:19am by Von Count Von

Run > General
  • Time
    36:35
  • Miles
    3.39
  • Min/mi
    10:47
  • Pacing
    83.4%
  • WAVA
    45.34
  • Stride(cm)
    97
  • Cals
    384
  • Watts
    250
  • Cadence
    154
  • BPM
    165
  • B/mi
    1776
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:00(10:41/mi) 156/168bpm [1666b/mi] 100cal 234/347W
2) 0.01mi - 6(10:53/mi) 149/150bpm [1622b/mi] 1cal 247/249W
3) 0.06mi - 30(8:08/mi) 152/155bpm [1236b/mi] 5cal 269/302W
4) 0.04mi - 30(12:54/mi) 159/162bpm [2051b/mi] 5cal 140/293W
5) 0.06mi - 30(8:14/mi) 166/170bpm [1367b/mi] 5cal 269/339W
6) 0.03mi - 30(14:47/mi) 169/172bpm [2499b/mi] 5cal 206/295W
7) 0.06mi - 30(8:51/mi) 164/168bpm [1451b/mi] 6cal 323/359W
8) 0.03mi - 30(17:29/mi) 167/169bpm [2919b/mi] 5cal 163/312W
9) 0.06mi - 30(8:52/mi) 166/172bpm [1472b/mi] 6cal 320/389W
10) 0.03mi - 30(18:59/mi) 174/176bpm [3304b/mi] 5cal 193/359W
11) 0.02mi - 15(14:48/mi) 164/167bpm [2428b/mi] 2cal 86/194W
12) 0.05mi - 30(9:37/mi) 160/162bpm [1539b/mi] 5cal 229/290W
13) 0.05mi - 30(9:17/mi) 165/167bpm [1533b/mi] 6cal 284/290W
14) 0.05mi - 30(9:36/mi) 167/169bpm [1603b/mi] 6cal 280/283W
15) 0.05mi - 30(9:38/mi) 169/173bpm [1628b/mi] 6cal 279/282W
16) 0.91mi - 10:00(10:56/mi) 167/184bpm [1826b/mi] 105cal 245/337W
17) 0.94mi - 10:14(10:50/mi) 171/185bpm [1854b/mi] 111cal 252/369W
10:00 6 30 30 30 30 30 30 30 30 15 30 30 30 30 10:00 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 10:00 10:00 10:41 156 132-168 1666 152 0-172 234 0-334 6/34
0.95 10:06 6 10:17 149 149-150 1533 161 160-162 246 241-249 0/1
1.01 10:35 30 8:07 152 150-155 1233 168 158-172 270 240-302 0/4
1.05 11:05 30 12:56 159 155-162 2058 109 0-170 141 0-293 0/3
1.11 11:35 30 8:16 166 162-170 1373 168 162-170 269 174-339 0/2
1.14 12:05 30 14:43 169 163-172 2486 139 124-168 209 113-295 0/3
1.19 12:35 30 8:54 164 160-168 1460 166 124-174 322 278-359 0/1
1.22 13:04 30 17:32 167 163-169 2929 107 0-164 161 0-312 1/0
1.28 13:34 30 8:53 166 162-173 1474 162 78-170 322 107-389 2/0
1.31 14:05 31 20:04 173 166-176 3471 124 0-168 188 0-359 0/0
1.32 14:19 13 14:23 163 161-166 2343 65 0-124 88 0-194 0/1
1.37 14:47 29 9:24 160 159-162 1505 144 0-166 233 0-290 1/0
1.42 15:17 30 9:21 165 162-167 1542 162 160-164 284 276-290 0/0
1.48 15:47 30 9:37 167 166-169 1605 161 160-162 280 277-285 0/1
1.53 16:18 30 9:46 169 168-173 1652 161 158-162 278 275-282 0/1
2.44 26:19 10:01 +1 10:58 167 143-184 1831 150 0-166 245 0-337 12/19
3.38 36:32 10:13 +1 10:51 171 158-185 1856 151 0-164 252 0-369 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 160 3 30:20 10:05
    Walk 16.8 123 0.4 6:09 16:04
    Still 0.4 - - 8 -

  • Power Distribution

    250W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.17% More
    800m 4:56 9:56 40.76% More
    1km 6:17 10:07 41.59% More
    Mile 10:31 10:31 42.18% More
    5k 33:45 10:52 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.22
    5km 33:21 10:44 45.44
    5M 55:14 11:03 44.62
    10km 1:09:32 11:11 44.22
    10M 1:55:09 11:31 43.93
    Half 2:33:19 11:42 43.61
    20M 4:00:05 12:00 43.37
    Mara 5:19:39 12:12 42.97
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