Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:22am by Sue2380

Run > General
  • Time
    58:35
  • Miles
    5.30
  • Min/mi
    11:03
  • Pacing
    86%
  • WAVA
    45.06
  • Stride(cm)
    79
  • Cals
    651
  • Cadence
    184
  • BPM
    147
  • B/mi
    1628
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:55/mi) 107/119bpm [1169b/mi] 16cal
2) 1mi - 11:16(11:16/mi) 131/145bpm [1477b/mi] 115cal
3) 1mi - 10:41(10:41/mi) 146/158bpm [1560b/mi] 130cal
4) 1mi - 10:39(10:39/mi) 155/167bpm [1652b/mi] 122cal
5) 1mi - 10:25(10:25/mi) 155/169bpm [1616b/mi] 121cal
6) 1mi - 11:33(11:33/mi) 158/170bpm [1826b/mi] 129cal
7) 0.12mi - 2:00(17:14/mi) 157/172bpm [2706b/mi] 18cal
2:00 11:16 10:41 10:39 10:25 11:33 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:58 1:58 10:44 102 78-119 1095 171 0-192 2/21
1.18 13:14 11:16 11:17 131 113-145 1479 181 0-194 43/60
2.18 23:55 10:40 10:41 146 137-158 1560 183 0-196 50/37
3.18 34:33 10:39 10:39 155 132-166 1652 184 0-194 42/41
4.18 44:59 10:25 10:25 155 140-167 1616 184 0-196 47/63
5.18 56:30 11:32 11:33 157 135-170 1814 171 0-194 52/39
5.29 58:29 1:59 17:08 154 136-172 2638 115 0-186 9/5
5.29 58:29 0 +1 0 136 136-136 NAN 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 13:44
    13 8.1% 9:52
    12 4.0% 11:58
    12 6.6% 10:55
    11 10.1% 10:14
    10 6.5% 10:58

  • Cadence Distribution

    184 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 188 5.1 54:32 10:44
    Walk 6.8 128 0.2 3:59 18:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.41% More
    800m 4:56 9:55 41.18% More
    1km 6:12 9:58 42.60% More
    Mile 10:20 10:20 43.29% More
    5k 32:37 10:30 46.93% More
    5 miles 54:12 10:50 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.72
    5km 33:16 10:42 46.03
    5M 55:04 11:01 45.16
    10km 1:09:20 11:09 44.72
    10M 1:54:50 11:29 44.44
    Half 2:32:53 11:40 44.12
    20M 3:59:24 11:58 43.83
    Mara 5:18:45 12:10 43.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here