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Tue 18th Mar 2025 at 7:43am by colindglen

Run > General
  • Time
    29:32
  • Miles
    2.94
  • Min/mi
    10:03
  • Pacing
    77.2%
  • WAVA
    53.22
  • Stride(cm)
    95
  • Cals
    320
  • Watts
    226
  • Cadence
    168
  • BPM
    147
  • %MHR
    86
  • B/mi
    1477
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 146/160bpm [1512b/mi] 112cal 221/W 5.79/6.13mph
2) 1mi - 10:09(10:09/mi) 151/154bpm [1533b/mi] 114cal 218/W 5.91/6.54mph
3) 0.94mi - 9:02(9:35/mi) 143/155bpm [1370b/mi] 94cal 237/W 6.26/6.82mph
10:21 10:09 9:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 127 108-138 1352 163 160-166 209 186-218 21/2
0.25 2:34 1:14 9:50 142 139-145 1396 166 164-168 213 202-218 0/4
0.38 3:48 1:14 9:55 144 143-145 1429 168 166-170 224 214-234 0/0
0.50 5:04 1:16 10:05 149 143-155 1504 167 162-168 235 218-246 3/0
0.63 6:21 1:18 10:21 150 148-153 1553 165 162-168 240 217-259 4/0
0.75 7:40 1:19 10:29 152 151-155 1594 166 164-168 228 213-259 3/0
0.88 8:59 1:19 10:31 155 151-160 1630 165 162-168 219 211-232 2/0
1.00 10:21 1:23 11:01 152 150-153 1675 165 158-170 225 206-245 4/0
1.13 11:45 1:23 11:05 150 149-151 1661 167 160-172 208 189-225 3/0
1.25 13:07 1:23 11:01 150 149-151 1653 169 128-174 208 123-242 1/1
1.38 14:19 1:12 9:34 151 149-154 1446 169 168-170 225 188-234 0/2
1.50 15:32 1:13 9:42 150 148-152 1455 170 168-172 225 207-232 0/3
1.63 16:43 1:11 9:31 150 150-151 1427 170 166-172 225 215-239 0/3
1.75 17:58 1:15 10:00 151 150-154 1510 169 164-172 221 196-233 0/5
1.88 19:15 1:17 10:14 152 151-153 1557 169 168-170 210 188-221 0/2
2.00 20:30 1:16 10:04 151 149-152 1520 169 166-172 220 215-225 0/1
2.13 21:43 1:12 9:40 149 149-150 1439 168 160-170 226 214-233 1/0
2.25 23:53 2:10 +56 17:21 128 99-151 2220 167 118-174 227 63-251 2/3
2.38 25:03 1:10 9:18 128 120-135 1190 173 170-174 247 243-249 0/1
2.50 26:14 1:11 9:27 145 135-151 1370 171 166-174 243 237-246 0/1
2.63 27:24 1:10 9:23 149 148-150 1399 171 166-174 238 220-260 1/1
2.75 28:34 1:10 9:20 150 149-152 1400 173 172-176 241 235-247 1/0
2.88 29:47 1:13 9:44 151 149-155 1470 171 168-174 240 234-252 3/2
2.94 30:27 40 9:46 151 150-151 1474 169 164-172 241 229-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 10:41

  • Cadence Distribution

    168 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 2.9 30:16 10:20
    Walk 0.4 125 0 8 10:13
    Still 0.2 - - 3 -

  • Power Distribution

    226W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.71% More
    800m 4:36 9:16 47.49% More
    1km 5:45 9:15 50.39% More
    Mile 9:51 9:51 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.86
    5km 31:19 10:05 52.98
    5M 51:51 10:22 52.43
    10km 1:05:17 10:30 52.11
    10M 1:48:07 10:49 51.83
    Half 2:23:56 10:59 51.48
    20M 3:45:24 11:16 51.59
    Mara 5:00:06 11:27 51.92
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