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Tue 18th Mar 2025 at 7:38am by multiterrainer

Walk > General
  • Time
    33:37
  • Miles
    2.13
  • Min/mi
    15:47
  • Stride(cm)
    78
  • Cals
    251
  • Cadence
    130
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1634
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:21(15:02/mi) 103/119bpm [1549b/mi] 71cal 63/72rpm 3.99/0mph
2) 0.62mi - 9:43(15:39/mi) 103/122bpm [1611b/mi] 72cal 66/73rpm 3.83/0mph
3) 0.62mi - 10:15(16:29/mi) 104/125bpm [1714b/mi] 78cal 65/69rpm 3.64/0mph
4) 0.26mi - 4:19(16:21/mi) 105/136bpm [1717b/mi] 30cal 65/68rpm 3.67/0mph
9:21 9:43 10:15 4:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:40 98 94-106 1535 124 102-144
0.13 1:53 54 14:21 106 99-117 1521 122 118-136
0.19 2:34 42 11:10 104 102-107 1161 125 116-138
0.25 3:35 1:01 16:12 101 99-103 1636 131 118-138
0.31 4:28 53 14:02 104 99-119 1460 124 118-136
0.38 5:23 55 14:43 99 98-105 1457 132 130-136
0.44 6:22 59 15:44 106 102-112 1667 123 118-140
0.50 7:18 56 14:59 104 102-109 1559 118 118-118
0.56 8:13 55 14:43 107 105-111 1575 130 118-136
0.63 9:27 1:13 19:35 103 99-106 2017 127 118-138
0.69 10:36 1:10 18:33 93 90-99 1724 128 122-136
0.75 11:35 58 15:33 92 90-94 1430 133 126-136
0.81 12:37 1:02 16:33 97 91-108 1606 130 118-136
0.88 13:35 58 15:31 110 107-112 1707 134 132-138
0.94 14:28 53 14:01 107 102-112 1500 134 122-146
1.00 15:25 58 15:26 99 96-107 1527 136 132-138
1.06 16:21 56 14:56 110 99-122 1642 136 130-140
1.13 17:17 55 14:46 117 110-122 1728 133 130-138
1.19 18:13 56 14:54 106 103-110 1579 127 118-138
1.25 19:11 58 15:32 107 104-111 1662 130 126-136
1.31 20:26 1:15 20:00 108 97-125 2160 129 118-136
1.38 21:30 1:04 16:59 101 100-102 1716 131 118-138
1.44 22:30 1:00 16:07 104 101-108 1676 132 118-136
1.50 23:29 59 15:49 101 98-106 1598 132 126-136
1.56 24:32 1:02 16:36 102 101-107 1693 134 126-138
1.63 25:26 54 14:29 100 98-103 1448 135 132-138
1.69 26:26 1:00 16:02 99 97-100 1587 135 128-138
1.75 27:27 1:01 16:13 102 97-104 1654 129 118-134
1.81 28:27 1:00 16:00 109 104-116 1744 129 118-138
1.88 29:28 1:02 16:27 112 106-136 1842 126 118-134
1.94 30:27 58 15:35 114 104-134 1777 129 126-132
2.00 31:24 57 15:20 102 95-104 1564 130 126-134
2.06 32:27 1:03 16:41 99 95-103 1651 132 128-136
2.13 33:33 1:06 17:44 102 100-103 1809 126 116-134
2.13 33:36 3 24:27 100 100-100 2445 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Cadence Distribution

    130 avge / 146 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:50 More
    800m 6:54 13:53 More
    1km 9:11 14:46 More
    Mile 15:05 15:05 More
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