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Tue 18th Mar 2025 at 7:18am by Ira

Run > General
  • Time
    36:30
  • Miles
    3.69
  • Min/mi
    9:53
  • Pacing
    94.4%
  • Stride(cm)
    86
  • Cals
    216
  • Cadence
    189
  • BPM
    135
  • %MHR
    79
  • B/mi
    1337
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 126/131bpm [1307b/mi] 57cal 5.78/6.12mph
2) 1mi - 9:59(9:59/mi) 135/138bpm [1349b/mi] 58cal 6.01/6.62mph
3) 1mi - 9:34(9:34/mi) 141/144bpm [1348b/mi] 59cal 6.27/6.64mph
4) 0.69mi - 6:35(9:28/mi) 145/145bpm [1374b/mi] 42cal 6.33/6.74mph
10:22 9:59 9:34 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 107 85-126 1171 180 116-192 0/2
0.25 2:40 1:18 10:25 126 126-126 1313 186 184-188 0/12
0.38 3:55 1:15 9:58 127 126-127 1267 188 186-192 9/5
0.50 5:13 1:18 10:27 127 127-128 1327 189 186-190 9/7
0.63 6:29 1:15 10:01 128 128-129 1282 189 188-190 4/11
0.75 7:46 1:17 10:18 129 129-130 1328 189 188-190 11/3
0.88 9:06 1:20 10:43 130 130-131 1394 191 188-194 5/4
1.00 10:22 1:16 10:08 131 131-131 1327 190 188-190 14/7
1.13 11:38 1:16 10:07 132 131-132 1335 188 188-190 10/6
1.25 12:54 1:16 10:11 133 132-133 1355 188 186-190 9/13
1.38 14:11 1:16 10:10 133 133-134 1351 190 188-190 7/5
1.50 15:28 1:17 10:19 134 134-135 1383 189 188-190 9/5
1.63 16:43 1:15 9:57 135 135-136 1343 188 186-190 6/1
1.75 17:55 1:12 9:37 136 136-136 1307 190 188-190 7/6
1.88 19:02 1:08 9:02 137 136-137 1237 190 176-194 1/11
2.00 20:22 1:19 10:34 138 137-138 1459 189 188-190 12/3
2.13 21:35 1:13 9:44 138 138-139 1344 189 188-192 5/9
2.25 22:48 1:14 9:49 139 139-140 1365 190 188-194 7/2
2.38 23:58 1:10 9:20 140 140-140 1308 190 188-192 10/6
2.50 25:12 1:14 9:52 141 140-141 1391 189 188-190 2/9
2.63 26:25 1:12 9:37 142 141-142 1366 189 186-190 3/4
2.75 27:35 1:11 9:26 142 142-143 1340 190 188-194 4/2
2.88 28:48 1:12 9:38 143 143-144 1378 189 176-192 2/6
3.00 29:55 1:08 9:02 144 144-144 1301 192 190-194 7/3
3.13 31:05 1:09 9:16 145 144-145 1343 191 190-194 1/15
3.25 32:15 1:10 9:22 145 145-145 1359 190 188-194 14/3
3.38 33:23 1:08 9:01 145 145-145 1308 189 186-192 6/3
3.50 34:32 1:10 9:17 145 145-145 1346 190 188-194 3/6
3.63 35:48 1:16 10:05 145 145-145 1461 190 188-190 2/4
3.69 36:31 43 10:19 145 145-145 1497 191 190-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 9:51
    14 7.4% 9:51
    14 11.8% 9:18
    13 4.4% 10:05
    12 8.9% 10:17
    11 8.6% 9:47

  • Cadence Distribution

    189 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 3.7 36:30 9:53
    Walk 0.0 116 0 1 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 30:23 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:22 10:04
    10km 1:03:25 10:12
    10M 1:45:01 10:30
    Half 2:19:49 10:40
    20M 3:38:57 10:57
    Mara 4:51:30 11:08
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