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Tue 18th Mar 2025 at 7:12am by Jay32444

Run > General
  • Time
    46:03
  • Miles
    4.76
  • Min/mi
    9:40
  • Pacing
    87.9%
  • WAVA
    47.27
  • Stride(cm)
    100
  • Cals
    466
  • Cadence
    166
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1330
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 134/148bpm [1294b/mi] 99cal
2) 1mi - 9:02(9:02/mi) 134/140bpm [1211b/mi] 89cal
3) 1mi - 10:05(10:05/mi) 139/154bpm [1402b/mi] 100cal
4) 1mi - 9:58(9:58/mi) 144/153bpm [1434b/mi] 106cal
5) 0.76mi - 7:19(9:36/mi) 138/145bpm [1325b/mi] 72cal
9:39 9:02 10:05 9:58 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 124 107-133 1132 170 160-184 6/2
0.50 5:01 2:45 10:58 134 127-144 1470 168 154-176 6/0
0.75 7:24 2:23 9:31 141 134-147 1343 167 164-172 9/1
1.00 9:41 2:17 9:08 137 134-140 1251 166 162-176 2/4
1.25 11:59 2:18 9:10 138 137-140 1265 165 162-168 1/5
1.50 14:11 2:12 8:50 136 133-140 1200 168 164-172 0/9
1.75 16:31 2:20 9:20 133 130-135 1242 170 164-176 3/18
2.00 18:43 2:12 8:49 130 126-134 1146 167 162-172 0/19
2.25 21:03 2:20 9:20 129 125-132 1203 166 162-174 0/18
2.50 23:28 2:25 9:39 138 130-144 1333 169 166-172 5/4
2.75 25:54 2:26 9:43 137 130-143 1331 168 126-174 6/3
3.00 28:49 2:55 11:38 148 143-154 1723 149 106-170 16/0
3.25 31:36 2:47 11:08 149 143-153 1659 159 108-220 24/0
3.50 34:08 2:33 10:10 142 138-145 1444 164 118-174 11/0
3.75 36:30 2:22 9:27 143 138-144 1352 166 162-172 9/0
4.00 38:46 2:16 9:04 143 142-145 1297 170 168-174 6/1
4.25 41:09 2:23 9:30 137 129-143 1302 167 134-176 3/6
4.50 43:39 2:31 10:02 135 129-141 1355 171 166-176 3/7
4.75 45:59 2:20 9:19 141 136-144 1313 164 36-174 3/5
4.76 46:05 6 9:36 136 136-136 1306 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.3% 10:13
    23 2.0% 9:58

  • Cadence Distribution

    166 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 168 4.6 43:59 9:28
    Walk 4.6 114 0.1 2:06 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.91% More
    800m 4:26 8:56 42.95% More
    1km 5:35 8:59 44.45% More
    Mile 9:02 9:02 46.69% More
    5k 29:58 9:39 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.83
    5km 29:18 9:26 47.44
    5M 48:31 9:42 47.30
    10km 1:01:05 9:50 47.19
    10M 1:41:09 10:07 46.94
    Half 2:14:40 10:17 46.63
    20M 3:30:53 10:33 47.83
    Mara 4:40:47 10:43 48.40
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