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Tue 18th Mar 2025 at 7:08am by daveeggleton

Run > Treadmill
  • Time
    28:40
  • Miles
    3.10
  • Min/mi
    9:15
  • Pacing
    94.9%
  • WAVA
    47.44
  • Stride(cm)
    106
  • Cals
    321
  • Cadence
    164
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1420
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:06(9:06/mi) 140/153bpm [1274b/mi] 90cal 6.59/7.62mph
2) 1mi - 9:21(9:21/mi) 154/169bpm [1439b/mi] 104cal 6.42/6.74mph
3) 1mi - 9:20(9:20/mi) 169/172bpm [1577b/mi] 116cal 6.43/7.12mph
4) 0.1mi - 53(8:55/mi) 173/175bpm [1542b/mi] 11cal 6.73/7.28mph
9:06 9:21 9:20 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:28 115 90-137 1203 163 158-166
0.25 2:26 1:07 8:56 140 136-143 1252 166 164-166
0.38 3:27 1:02 8:14 137 132-143 1128 168 166-170
0.50 4:32 1:04 8:36 146 144-147 1255 168 168-168
0.63 5:38 1:06 8:51 147 146-149 1302 166 164-166
0.75 6:47 1:09 9:09 149 144-152 1364 165 164-166
0.88 7:57 1:10 9:19 145 143-147 1352 167 166-168
1.00 9:05 1:08 9:08 147 145-150 1341 167 166-168
1.13 10:14 1:08 9:07 147 144-149 1339 165 164-166
1.25 11:24 1:11 9:27 148 147-150 1398 164 164-164
1.38 12:34 1:10 9:21 148 145-149 1383 164 164-164
1.50 13:45 1:11 9:26 147 144-149 1388 164 162-164
1.63 14:55 1:10 9:20 150 143-159 1401 163 160-164
1.75 16:05 1:10 9:19 162 154-167 1510 163 162-164
1.88 17:17 1:11 9:32 167 164-169 1591 164 162-164
2.00 18:26 1:09 9:14 166 162-168 1533 163 160-164
2.13 19:35 1:09 9:12 168 166-170 1545 163 162-164
2.25 20:46 1:11 9:29 167 166-170 1583 162 160-164
2.38 21:58 1:12 9:36 169 167-171 1624 162 160-164
2.50 23:07 1:09 9:14 171 169-172 1579 162 160-164
2.63 24:17 1:10 9:17 170 169-171 1577 162 160-162
2.75 25:27 1:10 9:18 169 166-172 1572 161 160-162
2.88 26:39 1:12 9:36 169 167-171 1621 161 160-162
3.00 27:46 1:07 8:59 171 168-172 1536 161 160-162
3.10 28:39 53 8:56 173 171-174 1546 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 28:38 9:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.07% More
    800m 4:18 8:39 41.62% More
    1km 5:25 8:43 43.43% More
    Mile 8:53 8:53 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.05
    5km 28:44 9:15 47.43
    5M 49:43 9:57 44.55
    10km 1:03:52 10:17 43.23
    10M 1:50:30 11:03 40.94
    Half 2:30:49 11:31 39.54
    20M 4:05:32 12:17 37.90
    Mara 5:35:08 12:47 37.06
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