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Tue 18th Mar 2025 at 7:01am by raquel65

Run > General
  • Time
    31:50
  • Miles
    3.13
  • Min/mi
    10:10
  • Pacing
    84.6%
  • WAVA
    57.04
  • Stride(cm)
    86
  • Cals
    209
  • Cadence
    184
  • BPM
    132
  • %MHR
    77
  • B/mi
    1339
  • Asc(m)
    317
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 125/135bpm [1276b/mi] 63cal 5.88/6.45mph
2) 1mi - 10:21(10:21/mi) 135/155bpm [1396b/mi] 72cal 5.8/6.43mph
3) 1mi - 9:56(9:56/mi) 138/146bpm [1371b/mi] 66cal 6.04/6.87mph
4) 0.13mi - 1:21(10:06/mi) 140/142bpm [1413b/mi] 8cal 5.95/6.35mph
10:12 10:21 9:56 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 108 82-125 1152 185 182-188 6/0
0.25 2:46 1:26 11:27 125 121-132 1431 183 182-186 5/4
0.38 4:01 1:15 10:02 126 119-134 1265 185 182-188 15/9
0.50 5:15 1:14 9:49 129 126-131 1266 186 182-190 15/18
0.63 6:28 1:14 9:49 131 127-134 1285 187 186-188 14/2
0.75 7:42 1:13 9:47 130 127-133 1271 185 182-188 3/25
0.88 8:54 1:13 9:41 126 124-129 1219 186 182-192 11/4
1.00 10:12 1:18 10:21 128 126-131 1325 182 180-186 9/13
1.13 11:29 1:17 10:17 132 129-134 1357 184 180-188 26/28
1.25 12:49 1:20 10:38 132 130-134 1404 185 182-186 15/11
1.38 14:34 1:45 +35 13:59 125 115-133 1748 175 120-190 0/5
1.50 15:52 1:19 10:30 135 132-138 1418 183 180-186 8/4
1.63 17:15 1:22 10:59 135 132-141 1483 184 180-190 8/26
1.75 18:37 1:22 10:55 148 143-155 1615 180 172-186 48/0
1.88 19:55 1:18 +3 10:25 137 125-146 1426 181 180-184 7/24
2.00 21:34 1:40 +24 13:16 134 131-138 1779 186 182-188 4/6
2.13 22:50 1:16 10:06 132 124-135 1334 186 184-188 2/18
2.25 24:02 1:12 9:32 136 135-138 1297 184 180-188 23/11
2.38 25:09 1:07 8:56 135 128-141 1207 185 182-188 12/30
2.50 26:22 1:14 9:49 143 141-146 1405 186 182-190 61/29
2.63 27:34 1:12 9:35 140 139-142 1342 186 184-192 12/25
2.75 28:56 1:21 +2 10:52 140 138-142 1521 184 182-188 6/13
2.88 30:17 1:22 10:53 140 135-143 1525 187 184-188 10/14
3.00 31:32 1:15 10:02 139 135-142 1394 184 182-188 18/16
3.13 32:52 1:19 +4 10:35 140 138-142 1481 186 182-190 12/3
3.13 32:58 6 11:45 141 141-141 1657 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 42.6% 8:13
    48 31.2% 10:44
    32 24.8% 9:25
    30 15.3% 10:39
    23 9.7% 9:28
    11 7.3% 9:23

  • Cadence Distribution

    184 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 184 3.1 31:42 10:20
    Walk 2.4 120 0 48 42:34
    Pause 1.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 47.54% More
    800m 4:42 9:28 50.92% More
    1km 5:58 9:35 52.05% More
    Mile 9:55 9:55 52.40% More
    5k 32:34 10:29 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 54.72
    5km 31:35 10:10 57.02
    5M 52:18 10:28 55.73
    10km 1:05:51 10:36 55.10
    10M 1:49:03 10:54 55.07
    Half 2:25:11 11:05 54.85
    20M 3:47:21 11:22 53.98
    Mara 5:02:42 11:33 53.11
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