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Tue 18th Mar 2025 at 7:07am by Ade487

Bike > General
  • Time
    23:39
  • Miles
    6.00
  • Mph
    15.2
  • Cals
    243
  • BPM
    119
  • %MHR
    73.3
  • B/mi
    471
  • Asc(m)
    1923
  • Surface
    Road

Notes & Comments

1) 5mi - 19:32(3:54/mi) 116/136bpm [453b/mi] 193cal
2) 1mi - 4:07(4:08/mi) 137/145bpm [565b/mi] 50cal
19:32 4:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 +2 13.08 94 74-115 431 0/620
0.50 2:00 51 17.61 114 111-122 388 0/0
0.75 2:51 51 17.64 110 106-121 374 1326/1326
1.00 3:46 55 16.44 112 105-115 409 0/0
1.25 5:09 1:24 10.76 105 94-123 586 0/0
1.50 6:18 1:09 13.12 122 116-126 558 3171/0
1.75 7:17 59 15.17 114 111-118 451 6977/11500
2.00 8:11 54 16.77 111 107-115 397 0/0
2.25 9:06 55 16.47 118 113-122 430 0/0
2.50 10:16 1:11 +8 12.69 110 105-117 520 0/0
2.75 11:11 54 16.56 131 123-133 475 0/0
3.00 12:10 59 15.18 125 122-128 494 0/0
3.25 13:04 54 16.69 123 122-124 442 11531/11531
3.50 14:13 1:09 12.97 117 111-124 541 0/0
3.75 15:11 57 15.73 121 116-126 461 0/0
4.00 16:35 1:24 +25 10.71 112 99-118 628 0/0
4.25 17:30 56 16.17 118 102-129 438 5744/0
4.50 18:13 43 20.87 125 120-128 359 39/7056
4.75 19:05 51 17.48 129 127-134 443 0/0
5.00 20:06 1:01 14.71 131 123-136 534 0/0
5.25 20:59 53 16.93 133 116-141 471 0/0
5.50 21:44 44 20.32 142 136-145 419 0/0
5.75 22:51 1:07 +3 13.36 139 135-143 624 5926/5926
6.00 24:16 1:25 10.48 134 129-138 767 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:32 3:04 More
    1km 1:58 3:10 More
    Mile 3:27 3:27 More
    5k 11:46 3:47 More
    5 miles 19:40 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:39 4:04
    20km 51:10 4:07
    15 miles 1:02:28 4:10
    20 miles 1:24:44 4:14
    40km 1:46:41 4:18
    25 miles 1:47:21 4:18
    42km 1:52:21 4:18
    50 miles 3:43:49 4:29
    56 miles 4:12:23 4:30
    100 miles 7:46:39 4:40
    112 miles 8:46:13 4:42

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