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Tue 18th Mar 2025 at 5:51am by Snitch T

Run > General
  • Time
    1:13:58
  • Miles
    5.17
  • Min/mi
    14:18
  • Pacing
    71.6%
  • WAVA
    38.36
  • Stride(cm)
    80
  • Cals
    505
  • Cadence
    141
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1433
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:31(11:31/km) 80/93bpm [922b/km] 54cal
2) 1km - 8:04(8:04/km) 106/118bpm [856b/km] 62cal
3) 1km - 7:18(7:18/km) 111/122bpm [810b/km] 62cal
4) 1km - 7:32(7:32/km) 114/122bpm [858b/km] 64cal
5) 1km - 7:30(7:30/km) 113/127bpm [848b/km] 62cal
6) 1km - 7:31(7:31/km) 117/128bpm [879b/km] 62cal
7) 1km - 8:13(8:13/km) 112/130bpm [921b/km] 61cal
8) 1km - 12:18(12:18/km) 90/98bpm [1108b/km] 59cal
9) 0.32km - 3:59(12:32/km) 83/88bpm [1041b/km] 19cal
11:31 8:04 7:18 7:32 7:30 7:31 8:13 12:18 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:37 83 74-93 1629 124 100-134 20/30
0.50 9:21 4:27 17:49 79 73-84 1407 125 118-128 43/11
0.75 13:46 4:24 17:37 87 74-109 1533 143 122-172 9/60
1.00 16:34 2:48 11:12 107 82-118 1198 168 166-174 3/15
1.25 19:44 3:10 12:41 112 92-117 1421 151 120-170 8/7
1.50 22:51 3:07 12:28 103 84-116 1284 158 122-172 11/9
1.75 25:40 2:49 11:16 117 114-120 1318 168 164-176 6/9
2.00 29:04 3:24 13:36 110 89-121 1495 142 84-172 7/7
2.25 31:52 2:48 11:10 114 102-120 1274 169 164-174 7/5
2.50 34:36 2:44 10:55 120 116-122 1311 168 166-172 8/8
2.75 38:06 3:31 14:03 103 88-120 1447 143 112-176 14/9
3.00 40:48 2:42 10:46 123 118-127 1324 171 168-176 11/15
3.25 44:15 3:27 13:50 111 92-124 1535 145 116-172 13/8
3.50 46:53 2:37 10:30 116 102-123 1218 171 168-174 10/15
3.75 49:51 2:58 11:53 123 108-128 1461 156 114-174 7/6
4.00 53:03 3:12 12:49 104 87-122 1334 151 116-176 9/5
4.25 55:49 2:46 11:02 126 122-130 1391 165 116-176 25/2
4.50 1:00:59 5:11 20:42 91 81-120 1884 119 114-124 13/12
4.75 1:05:48 4:48 19:13 94 87-97 1807 115 106-122 15/8
5.00 1:10:29 4:41 18:44 88 82-98 1648 119 104-128 24/22
5.17 1:13:58 3:29 20:45 82 76-88 1702 114 96-122 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 26.3% 16:19
    16 9.5% 18:24
    14 12.8% 20:29

  • Cadence Distribution

    141 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 169 3.2 35:36 11:11
    Walk 50.9 119 2 37:40 18:59
    Still 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.43% More
    800m 5:18 10:39 42.12% More
    1km 7:18 11:45 39.70% More
    Mile 11:23 11:23 43.08% More
    5k 37:29 12:04 45.19% More
    5 miles 1:10:25 14:05 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 37.83
    5km 43:07 13:53 39.30
    5M 1:11:23 14:17 38.42
    10km 1:29:53 14:28 37.99
    10M 2:28:51 14:53 37.89
    Half 3:18:10 15:08 37.69
    20M 5:10:20 15:31 37.07
    Mara 6:53:11 15:46 36.46
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