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Tue 18th Mar 2025 at 4:29pm by AlanB

Run > General
  • Time
    58:05
  • Miles
    5.75
  • Min/mi
    10:06
  • Pacing
    84.7%
  • WAVA
    51.58
  • Stride(cm)
    96
  • Cals
    681
  • Watts
    297
  • Cadence
    165
  • BPM
    144
  • %MHR
    87.2
  • B/mi
    1453
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:19(8:19/km) 118/128bpm [981b/km] 70cal 230/287W
2) 0.19km - 2:00(10:29/km) 121/129bpm [1269b/km] 15cal 143/344W
3) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 70cal 297/397W
4) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 72cal 298/329W
5) 1km - 5:58(5:58/km) 151/158bpm [902b/km] 75cal 321/368W
6) 1km - 5:54(5:54/km) 153/158bpm [903b/km] 75cal 309/361W
7) 1km - 6:00(6:00/km) 153/155bpm [918b/km] 75cal 309/346W
8) 1km - 5:52(5:52/km) 155/156bpm [910b/km] 75cal 317/364W
9) 1km - 5:57(5:57/km) 154/157bpm [917b/km] 75cal 331/367W
10) 1km - 5:52(5:52/km) 155/157bpm [910b/km] 75cal 330/424W
11) 0.05km - 15(4:59/km) 154/155bpm [768b/km] 3cal 375/428W
12) 0.01km - 3(5:07/km) 155/155bpm [793b/km] 1cal 344/347W
8:19 2:00 5:55 5:58 5:58 5:54 6:00 5:52 5:57 5:52 15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:18 8:18 13:21 118 71-128 1576 154 98-162 230 85-287 15/9
0.74 10:17 1:59 16:48 121 102-129 2034 119 0-230 145 0-344 3/3
1.36 16:12 5:55 9:32 132 103-139 1259 166 158-172 297 246-397 5/13
1.98 22:10 5:58 9:36 142 133-149 1364 169 166-176 298 276-354 6/7
2.60 28:08 5:58 9:38 151 147-158 1453 169 166-172 321 293-368 14/13
3.22 34:02 5:54 9:29 153 148-158 1452 169 166-176 309 284-361 9/10
3.84 40:01 6:00 9:40 153 151-155 1478 169 166-174 309 278-346 8/9
4.46 45:53 5:52 9:27 155 153-156 1464 170 166-176 317 281-364 9/9
5.08 51:50 5:57 9:35 154 151-157 1476 169 166-174 331 295-367 10/9
5.70 57:42 5:51 9:27 155 153-157 1465 169 164-176 330 290-424 10/10
5.73 57:56 14 8:10 154 153-155 1258 175 172-176 378 352-428 1/1
5.74 57:59 3 +1 9:35 155 155-155 1487 173 172-174 346 342-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 13:55

  • Cadence Distribution

    165 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 5.7 56:30 9:59
    Walk 2.7 115 0.1 1:34 17:55

  • Power Distribution

    297W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.52% More
    800m 4:37 9:17 45.61% More
    1km 5:48 9:21 47.81% More
    Mile 9:26 9:26 51.08% More
    5k 29:32 9:30 53.74% More
    5 miles 47:42 9:32 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.95
    5km 30:15 9:44 52.47
    5M 50:05 10:01 51.82
    10km 1:03:04 10:09 51.45
    10M 1:44:25 10:27 51.12
    Half 2:19:02 10:37 50.73
    20M 3:37:43 10:53 50.77
    Mara 4:49:52 11:04 51.05
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