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Tue 18th Mar 2025 at 6:53am by simong

Run > General
  • Time
    30:58
  • Miles
    3.12
  • Min/mi
    9:56
  • Pacing
    92.5%
  • WAVA
    47.36
  • Stride(cm)
    89
  • Cals
    347
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1368
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 136/147bpm [815b/km] 67cal
2) 1km - 5:57(5:57/km) 136/146bpm [809b/km] 67cal
3) 1km - 6:25(6:25/km) 134/149bpm [860b/km] 70cal
4) 1km - 6:15(6:15/km) 142/151bpm [887b/km] 69cal
5) 1km - 6:17(6:17/km) 144/152bpm [905b/km] 73cal
6) 0.02km - 5(5:32/km) 145/146bpm [803b/km] 1cal
5:59 5:57 6:25 6:15 6:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 113 93-128 1037 183 174-188 2/5
0.25 2:19 1:10 9:19 136 130-140 1268 182 180-188 2/6
0.38 3:33 1:14 9:53 141 135-144 1394 184 182-188 11/3
0.50 4:48 1:15 10:01 144 142-145 1442 182 178-184 7/3
0.63 6:01 1:13 9:45 146 144-147 1423 183 180-188 6/2
0.75 7:14 1:13 9:42 141 136-145 1368 181 178-188 1/7
0.88 8:27 1:13 9:43 136 133-139 1321 180 178-192 7/8
1.00 9:38 1:11 9:30 133 131-134 1264 181 178-186 5/8
1.13 10:48 1:10 9:19 134 133-134 1248 181 180-186 4/9
1.25 12:00 1:12 9:37 135 134-137 1298 181 178-184 2/5
1.38 13:21 1:21 10:48 130 127-135 1405 181 178-186 5/3
1.50 14:36 1:15 9:59 133 131-134 1327 181 176-184 2/4
1.63 16:01 1:25 +10 11:23 125 122-131 1422 182 178-184 4/10
1.75 17:19 1:18 10:20 138 131-145 1426 184 182-188 11/0
1.88 18:38 1:19 10:34 147 145-148 1554 184 182-188 10/0
2.00 19:56 1:18 10:27 148 146-150 1547 183 182-186 5/2
2.13 21:15 1:18 10:25 146 142-148 1520 182 178-184 9/4
2.25 22:30 1:16 10:06 136 134-141 1374 181 176-184 5/6
2.38 23:45 1:14 9:53 139 136-140 1375 180 176-184 2/12
2.50 24:54 1:09 9:16 135 134-137 1251 179 176-182 1/10
2.63 26:07 1:13 9:43 136 134-141 1321 181 178-184 8/3
2.75 27:23 1:16 10:07 147 142-149 1487 183 180-184 3/5
2.88 28:38 1:15 10:03 146 143-149 1468 180 174-184 1/3
3.00 29:58 1:19 10:35 145 140-152 1536 183 180-184 10/0
3.12 31:08 1:10 10:06 149 145-152 1504 181 176-184 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 10:20
    15 5.2% 10:34
    13 4.8% 10:25

  • Cadence Distribution

    182 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 30:58 9:59
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.05% More
    800m 4:42 9:28 41.17% More
    1km 5:56 9:32 43.00% More
    Mile 9:37 9:37 45.57% More
    5k 31:02 9:59 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.29
    5km 30:50 9:55 47.37
    5M 51:03 10:13 46.62
    10km 1:04:17 10:21 46.22
    10M 1:46:26 10:39 45.82
    Half 2:21:43 10:49 45.40
    20M 3:41:55 11:06 45.33
    Mara 4:55:27 11:17 45.50
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