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Tue 18th Mar 2025 at 6:48am by Smugbloke

Run > General
  • cold
  • Time
    34:39
  • Miles
    3.75
  • Min/mi
    9:14
  • Pacing
    86.5%
  • WAVA
    54.14
  • Stride(cm)
    100
  • Cals
    457
  • Cadence
    175
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1330
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Early run
9:38 8:36 9:11 7:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 109 81-126 1163 174 166-180 3/1
0.25 2:29 1:09 9:12 130 122-139 1196 176 174-178 8/0
0.38 3:38 1:09 9:13 141 139-144 1299 177 174-180 8/0
0.50 4:58 1:20 10:43 138 130-148 1479 169 112-180 12/0
0.63 6:13 1:14 9:56 138 135-142 1370 176 168-182 8/0
0.75 7:15 1:02 8:19 142 138-145 1182 176 170-182 8/0
0.88 8:17 1:02 8:16 141 137-147 1167 178 174-180 4/6
1.00 9:37 1:20 10:41 144 137-149 1537 168 110-180 0/12
1.13 10:33 55 7:24 139 136-143 1028 179 176-182 4/1
1.25 11:37 1:04 8:34 143 137-150 1225 180 178-182 2/5
1.38 12:49 1:12 9:34 151 146-155 1445 180 176-182 0/3
1.50 13:56 1:07 8:58 151 148-153 1355 179 176-182 3/1
1.63 15:01 1:04 8:35 150 147-152 1287 178 176-180 2/3
1.75 16:06 1:05 8:42 145 141-152 1261 177 176-180 2/4
1.88 17:09 1:04 8:29 142 139-147 1204 177 172-180 2/1
2.00 18:14 1:04 8:34 141 137-147 1209 176 174-178 1/3
2.13 19:30 1:17 10:14 135 128-146 1381 169 112-182 2/2
2.25 20:38 1:08 9:01 156 146-160 1407 180 178-182 4/5
2.38 21:40 1:02 8:19 157 155-160 1305 180 178-182 3/1
2.50 22:46 1:06 8:44 151 145-157 1319 180 178-182 3/2
2.63 23:54 1:08 9:04 153 148-155 1387 178 168-182 2/4
2.75 25:09 1:15 10:02 146 136-155 1465 158 104-184 0/10
2.88 26:15 1:06 8:50 148 137-159 1307 179 178-180 2/1
3.00 27:25 1:09 9:15 153 148-159 1414 179 176-180 5/2
3.13 28:48 1:23 11:05 150 144-155 1662 176 114-182 4/0
3.25 30:01 1:13 9:44 148 146-150 1440 176 118-194 2/2
3.38 31:01 1:00 7:59 152 149-154 1214 179 176-180 0/9
3.50 32:05 1:05 8:36 154 149-162 1325 177 174-180 0/8
3.63 33:17 1:12 9:37 163 160-169 1567 173 170-178 3/3
3.74 34:39 1:22 11:38 151 137-161 1756 158 112-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.4% 9:56

  • Cadence Distribution

    175 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 177 3.7 33:24 9:05
    Walk 3.4 113 0.1 1:11 17:28
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.56% More
    800m 4:15 8:32 48.39% More
    1km 5:19 8:34 50.86% More
    Mile 8:35 8:35 54.51% More
    5k 28:03 9:02 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 28:23 9:08 54.50
    5M 47:00 9:24 53.76
    10km 59:11 9:31 53.35
    10M 1:38:00 9:48 52.97
    Half 2:10:29 9:58 52.53
    20M 3:24:20 10:13 52.54
    Mara 4:32:02 10:23 52.80

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