Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:41am by Nat2210

Run > General
  • Time
    32:57
  • Miles
    3.11
  • Min/mi
    10:36
  • Pacing
    82.6%
  • Stride(cm)
    89
  • Cals
    221
  • Watts
    144
  • Cadence
    171
  • BPM
    132
  • B/mi
    1403
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:31(11:02/mi) 133/144bpm [1467b/mi] 37cal 144/W 5.44/6.41mph
2) 0.5mi - 6:00(11:59/mi) 138/148bpm [1655b/mi] 35cal 142/W 5/6.2mph
3) 0.5mi - 5:01(10:01/mi) 120/139bpm [1203b/mi] 32cal 125/W 5.99/6.8mph
4) 0.5mi - 5:14(10:27/mi) 124/135bpm [1297b/mi] 34cal 126/W 5.74/6.99mph
5) 0.5mi - 4:59(9:59/mi) 133/146bpm [1327b/mi] 36cal 152/W 6.01/6.82mph
6) 0.5mi - 5:01(10:01/mi) 142/150bpm [1423b/mi] 38cal 164/W 5.99/6.95mph
7) 0.11mi - 1:12(10:36/mi) 145/155bpm [1536b/mi] 9cal 158/W 5.66/6.93mph
5:31 6:00 5:01 5:14 4:59 5:01 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 131 96-142 1499 169 160-172 153 137-164 144/1
0.25 2:47 1:21 10:49 140 131-144 1515 170 168-172 149 144-161 1/0
0.38 4:07 1:20 10:44 130 123-138 1395 172 170-176 144 132-158 0/2
0.50 5:31 1:23 11:08 130 127-134 1447 172 158-174 144 125-162 2/0
0.63 6:52 1:21 10:49 131 125-139 1416 169 136-182 140 98-174 3/0
0.75 8:26 1:34 12:29 141 134-148 1760 159 126-172 149 100-174 5/0
0.88 9:59 1:33 12:26 141 131-148 1754 155 130-172 146 91-184 7/0
1.00 11:31 1:32 12:15 140 134-143 1715 167 118-174 133 81-177 7/0
1.13 12:42 1:11 9:29 124 110-139 1176 173 168-178 114 110-118 2/0
1.25 13:58 1:16 10:05 115 110-118 1160 173 134-180 118 100-128 0/5
1.38 15:47 1:50 +26 14:38 119 111-125 1742 164 82-178 136 58-181 1/3
1.50 16:56 1:09 9:12 121 114-127 1114 177 174-180 139 128-157 1/7
1.63 18:24 1:27 +14 11:40 123 121-126 1434 177 174-188 142 87-175 0/9
1.75 19:41 1:17 10:14 122 114-135 1249 177 174-180 138 88-165 1/12
1.88 21:11 1:31 12:06 127 120-135 1537 174 136-184 106 55-172 0/3
2.00 22:23 1:11 9:31 123 119-126 1171 176 174-178 129 123-138 1/3
2.13 23:33 1:10 9:21 129 120-142 1205 176 172-178 150 131-172 0/0
2.25 24:52 1:19 10:34 139 131-146 1469 167 128-184 149 82-181 0/0
2.38 26:02 1:10 9:23 131 124-139 1229 178 174-180 164 153-175 1/1
2.50 27:22 1:19 10:35 134 125-140 1418 170 130-182 147 91-164 1/1
2.63 29:06 1:44 +26 13:56 144 129-149 2006 172 116-182 172 51-291 8/1
2.75 30:15 1:09 9:13 145 142-150 1337 179 176-182 173 168-182 1/0
2.88 31:41 1:25 11:21 141 132-150 1601 170 132-184 147 81-182 1/0
3.00 32:47 1:07 8:55 138 132-148 1230 180 178-182 169 148-193 2/1
3.11 34:01 1:14 10:50 145 132-155 1571 179 176-182 158 124-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 11:32

  • Cadence Distribution

    171 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 174 2.9 29:55 10:20
    Walk 10.0 131 0.2 3:27 19:26
    Still 0.6 - - 13 -
    Pause 1.3 - - 26 -

  • Power Distribution

    144W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 0.00% More
    800m 4:49 9:42 0.00% More
    1km 6:00 9:39 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 33:44 10:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:55 10:36
    5M 54:30 10:54
    10km 1:08:37 11:03
    10M 1:53:38 11:22
    Half 2:31:18 11:33
    20M 3:56:56 11:51
    Mara 5:15:27 12:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here