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Tue 18th Mar 2025 at 6:44am by Running Radiologist

Run > General
  • Time
    29:07
  • Miles
    3.13
  • Min/mi
    9:18
  • Pacing
    88%
  • WAVA
    47.80
  • Stride(cm)
    100
  • Cals
    388
  • Watts
    300
  • Cadence
    173
  • BPM
    132
  • B/mi
    1224
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 122/133bpm [688b/km] 71cal 298/501W
2) 1km - 5:29(5:29/km) 131/138bpm [718b/km] 76cal 299/371W
3) 1km - 5:34(5:34/km) 134/138bpm [746b/km] 77cal 305/328W
4) 1km - 6:05(6:05/km) 137/142bpm [832b/km] 83cal 300/428W
5) 1km - 6:09(6:09/km) 133/139bpm [818b/km] 79cal 269/354W
6) 0.03km - 12(5:54/km) 133/133bpm [786b/km] 2cal 284/287W
5:38 5:29 5:34 6:05 6:09 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 107 86-119 1024 177 172-186 298 32-501 2/2
0.25 2:22 1:10 9:23 122 117-126 1144 175 170-178 282 271-300 1/1
0.38 3:29 1:07 8:56 124 123-127 1107 176 172-178 298 284-325 3/1
0.50 4:34 1:05 8:37 127 122-129 1095 174 168-180 326 310-368 2/1
0.63 5:40 1:06 8:46 130 126-133 1140 175 170-180 304 295-311 0/2
0.75 6:46 1:07 8:52 128 126-130 1136 176 172-180 290 279-305 0/3
0.88 7:53 1:06 8:52 126 125-129 1117 175 170-178 292 283-300 0/3
1.00 8:58 1:05 8:44 130 127-135 1134 176 172-178 307 274-371 4/0
1.13 10:04 1:06 8:45 137 134-138 1198 172 168-178 333 277-369 2/7
1.25 11:10 1:06 8:50 133 129-138 1175 173 164-180 277 211-323 1/1
1.38 12:16 1:06 8:48 132 130-134 1161 175 168-180 303 292-323 1/1
1.50 13:23 1:08 9:00 133 128-136 1197 174 172-176 305 298-319 1/1
1.63 14:31 1:08 9:00 137 135-138 1234 174 168-176 303 296-313 1/1
1.75 15:38 1:08 9:00 135 135-136 1216 174 172-176 309 299-328 1/1
1.88 16:47 1:08 9:05 135 135-137 1227 173 168-176 307 297-321 2/1
2.00 17:56 1:09 9:13 136 135-138 1254 172 168-176 299 289-310 7/1
2.13 19:20 1:24 11:15 137 132-141 1540 160 94-176 312 144-428 4/1
2.25 20:30 1:10 9:18 141 138-142 1311 172 166-176 305 283-365 3/3
2.38 21:39 1:09 9:12 138 138-139 1270 174 170-178 303 292-325 0/2
2.50 22:53 1:14 9:49 135 131-138 1326 171 166-176 291 204-339 1/2
2.63 24:02 1:09 9:15 130 125-133 1202 173 168-176 295 270-316 0/3
2.75 25:12 1:10 9:23 133 130-137 1248 172 168-176 300 272-354 3/1
2.88 26:22 1:09 9:16 137 136-139 1269 175 170-176 284 273-301 2/1
3.00 27:47 1:25 11:19 136 131-139 1539 172 166-176 291 274-311 1/2
3.13 29:04 1:18 10:22 129 126-133 1338 173 158-176 292 273-327 2/2
3.13 29:07 3 11:57 133 133-133 1589 174 174-174 285 284-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 3.1 28:29 9:08
    Walk 0.9 105 0 16 21:56
    Still 1.3 - - 22 -

  • Power Distribution

    300W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.62% More
    800m 4:21 8:45 41.90% More
    1km 5:26 8:45 44.11% More
    Mile 8:46 8:46 47.01% More
    5k 28:51 9:17 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.45
    5km 28:53 9:18 47.89
    5M 47:50 9:34 47.03
    10km 1:00:14 9:42 46.57
    10M 1:39:44 9:58 46.10
    Half 2:12:48 10:08 45.64
    20M 3:27:57 10:24 45.50
    Mara 4:36:52 10:34 45.63
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