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Tue 18th Mar 2025 at 5:45am by Gareth RJ

Run > General
  • Time
    46:36
  • Miles
    5.86
  • Min/mi
    7:57
  • Pacing
    48.5%
  • WAVA
    63.89
  • Stride(cm)
    116
  • Cals
    602
  • Watts
    311
  • Cadence
    174
  • BPM
    142
  • %MHR
    98.3
  • B/mi
    1133
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134/150bpm [1115b/mi] 103cal 302/452W
2) 0.2mi - 1:41(8:19/mi) 133/142bpm [1105b/mi] 20cal 280/349W
3) 0.71mi - 5:00(7:05/mi) 152/158bpm [1077b/mi] 70cal 336/400W
4) 0.2mi - 2:00(10:05/mi) 125/156bpm [1260b/mi] 20cal 254/346W
5) 0.7mi - 5:00(7:11/mi) 149/156bpm [1071b/mi] 69cal 333/426W
6) 0.19mi - 2:00(10:34/mi) 136/152bpm [1438b/mi] 24cal 262/338W
7) 0.7mi - 5:00(7:10/mi) 147/157bpm [1053b/mi] 68cal 329/385W
8) 0.18mi - 2:00(11:04/mi) 131/150bpm [1449b/mi] 21cal 246/360W
9) 0.7mi - 5:00(7:11/mi) 146/156bpm [1049b/mi] 67cal 325/397W
10) 1mi - 8:11(8:11/mi) 145/157bpm [1186b/mi] 107cal 311/390W
11) 0.23mi - 1:49(7:58/mi) 151/160bpm [1202b/mi] 25cal 333/461W
12) 0.07mi - 36(8:43/mi) 147/152bpm [1281b/mi] 8cal 316/470W
8:19 1:41 5:00 2:00 5:00 2:00 5:00 2:00 5:00 8:11 1:49 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 +2 8:30 134 73-150 1139 170 0-180 303 0-452 21/25
1.20 12:09 3:39 +1 18:13 134 127-142 2442 170 122-176 281 123-349 1/8
1.90 17:08 4:59 7:04 152 141-158 1075 183 172-188 336 262-400 7/8
2.10 20:43 3:35 +1 18:10 125 100-156 2272 158 0-178 256 9-346 2/2
2.80 25:43 4:59 7:11 149 136-156 1071 181 174-186 333 288-426 6/8
2.98 27:54 2:11 +1 11:40 135 128-152 1575 160 68-180 263 123-338 3/1
3.68 33:04 5:10 +1 7:24 147 128-157 1089 180 0-188 331 63-385 8/10
3.86 35:20 2:17 +1 12:38 131 125-150 1655 156 58-174 248 55-360 3/2
4.56 40:35 5:15 +1 7:33 146 125-156 1102 178 0-190 327 42-397 7/9
5.56 48:57 8:22 +1 8:22 145 132-157 1214 174 86-182 311 53-390 25/14
5.78 50:46 1:49 7:58 151 142-160 1202 177 168-186 333 242-461 8/6
5.85 51:22 36 +1 8:57 147 143-152 1316 166 108-186 316 118-470 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:04
    11 3.4% 7:42

  • Cadence Distribution

    174 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 176 5.8 45:16 8:10
    Walk 7.5 110 0.1 4:01 1:09:47
    Still 0.0 - - 1 -
    Pause 4.0 - - 2:10 -

  • Power Distribution

    311W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.32% More
    800m 3:27 6:57 59.51% More
    1km 4:23 7:03 61.83% More
    Mile 7:55 7:55 59.11% More
    5k 25:29 8:12 60.70% More
    5 miles 43:56 8:47 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:47 7:39 65.04
    5M 39:23 7:53 64.16
    10km 49:35 7:59 63.68
    10M 1:22:07 8:13 63.21
    Half 1:49:20 8:21 62.69
    20M 2:51:12 8:34 62.71
    Mara 3:47:56 8:42 63.01
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