Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:25am by johnsy

Run > General
  • Time
    34:02
  • Miles
    4.04
  • Min/mi
    8:25
  • Pacing
    34.3%
  • WAVA
    61.09
  • Stride(cm)
    109
  • Cals
    422
  • Watts
    356
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1129
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 121/134bpm [1047b/mi] 99cal 361/468W
2) 1mi - 8:23(8:23/mi) 138/148bpm [1157b/mi] 109cal 359/412W
3) 1mi - 8:19(8:19/mi) 137/146bpm [1140b/mi] 104cal 350/375W
4) 1mi - 8:20(8:20/mi) 140/151bpm [1167b/mi] 106cal 344/371W
5) 0.04mi - 21(9:02/mi) 138/139bpm [1248b/mi] 4cal 280/312W
8:39 8:23 8:19 8:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 112 76-132 1039 165 162-168 376 320-425 5/0
0.25 5:20 4:10 +3:05 33:23 99 66-132 3305 172 162-176 418 320-468 4/0
0.38 6:25 1:06 8:44 122 119-125 1066 173 172-176 382 364-408 3/0
0.50 7:30 1:05 8:39 123 123-124 1063 174 172-176 360 353-366 1/1
0.63 8:33 1:03 8:26 125 123-128 1053 175 172-178 347 334-359 1/1
0.75 9:37 1:04 8:29 130 127-132 1102 176 174-178 345 314-381 1/3
0.88 10:42 1:04 8:36 131 129-132 1126 176 174-178 379 351-416 1/0
1.00 11:43 1:02 8:15 132 131-134 1088 175 174-178 367 359-379 1/1
1.13 12:46 1:03 8:25 134 133-137 1127 175 172-178 366 354-380 0/1
1.25 13:49 1:03 8:21 136 132-139 1136 176 174-180 370 357-385 1/1
1.38 14:53 1:04 8:31 134 132-136 1140 177 174-178 362 344-374 1/1
1.50 15:55 1:02 8:15 143 137-145 1181 177 174-180 367 334-412 1/1
1.63 16:57 1:02 8:19 140 137-144 1164 176 174-178 351 340-373 0/1
1.75 18:00 1:03 8:21 137 136-139 1143 176 172-180 364 356-376 1/1
1.88 19:03 1:03 8:27 139 137-140 1174 176 174-178 346 338-364 1/1
2.00 20:06 1:03 8:24 142 135-148 1193 176 174-178 346 315-360 1/1
2.13 21:08 1:01 8:12 140 136-146 1148 176 172-180 345 331-357 1/1
2.25 22:12 1:05 8:37 135 133-137 1164 175 172-178 342 329-372 1/1
2.38 23:14 1:01 8:12 135 133-136 1106 177 176-180 362 355-375 1/1
2.50 24:18 1:04 8:34 132 131-133 1131 175 170-178 347 332-363 1/1
2.63 25:20 1:02 8:18 134 132-135 1113 175 172-178 346 334-354 0/1
2.75 26:22 1:02 8:14 137 135-139 1128 176 172-180 355 341-365 1/1
2.88 27:23 1:01 8:11 140 138-142 1145 176 174-178 355 344-362 1/0
3.00 28:25 1:02 8:14 142 140-143 1169 176 174-178 348 340-357 0/0
3.13 29:26 1:01 8:10 141 140-141 1152 177 174-180 343 339-346 0/1
3.25 30:29 1:02 8:17 136 135-141 1127 177 174-180 347 342-351 0/0
3.38 31:31 1:02 8:17 138 136-140 1144 176 174-178 342 337-350 1/1
3.50 32:33 1:02 8:16 139 136-145 1149 176 174-178 343 338-348 0/1
3.63 33:35 1:03 8:21 148 145-151 1236 177 174-180 344 339-348 1/1
3.75 34:35 59 7:56 142 141-145 1126 176 172-180 355 343-371 1/0
3.88 35:39 1:04 8:32 141 139-143 1203 176 174-178 347 341-352 1/1
4.00 36:45 1:06 8:52 138 137-139 1223 174 172-178 330 311-346 0/1
4.04 37:06 21 9:19 138 138-139 1285 173 170-174 309 306-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 14:55

  • Cadence Distribution

    175 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 4 33:59 9:11
    Still 0.1 - - 2 -
    Pause 7.7 - - 3:05 -

  • Power Distribution

    356W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.89% More
    800m 4:04 8:11 51.77% More
    1km 5:05 8:12 54.54% More
    Mile 8:12 8:12 58.75% More
    5k 25:51 8:19 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 61.26
    5km 25:50 8:19 61.44
    5M 42:34 8:31 60.97
    10km 53:29 8:36 60.67
    10M 1:28:08 8:49 60.57
    Half 1:57:01 8:56 60.27
    20M 3:02:27 9:07 60.59
    Mara 4:02:14 9:15 61.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here