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Tue 18th Mar 2025 at 5:46am by CakeBoy

Run > General
  • Time
    1:03:31
  • Miles
    6.97
  • Min/mi
    9:07
  • Pacing
    91%
  • WAVA
    60.35
  • Stride(cm)
    108
  • Cals
    872
  • Cadence
    164
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1433
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 144/155bpm [1309b/mi] 117cal 6.6/7.47mph
2) 1mi - 9:08(9:08/mi) 156/161bpm [1424b/mi] 126cal 6.57/6.99mph
3) 1mi - 9:15(9:15/mi) 158/171bpm [1461b/mi] 129cal 6.49/6.95mph
4) 1mi - 8:54(8:54/mi) 159/167bpm [1414b/mi] 121cal 6.75/7.16mph
5) 1mi - 8:58(8:58/mi) 162/171bpm [1452b/mi] 126cal 6.7/7.6mph
6) 1mi - 9:03(9:03/mi) 166/179bpm [1503b/mi] 131cal 6.63/7.06mph
7) 0.97mi - 9:08(9:24/mi) 160/164bpm [1504b/mi] 122cal 6.38/6.95mph
9:05 9:08 9:15 8:54 8:58 9:03 9:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 132 102-143 1235 168 164-172 5/2
0.50 4:32 2:11 8:45 144 141-148 1260 166 164-168 5/2
0.75 6:49 2:18 9:11 147 143-152 1349 163 160-166 6/4
1.00 9:05 2:16 9:03 152 148-154 1377 163 160-166 4/1
1.25 11:22 2:17 9:09 153 150-156 1399 163 160-164 8/3
1.50 13:35 2:12 8:49 154 151-158 1358 163 162-166 2/7
1.75 15:53 2:19 9:15 158 156-160 1461 163 160-166 3/7
2.00 18:12 2:19 9:17 157 154-160 1457 162 160-164 8/4
2.25 20:36 2:24 9:35 164 158-170 1573 163 160-166 4/4
2.50 22:55 2:18 9:14 157 152-167 1450 165 162-168 9/1
2.75 25:08 2:13 8:53 155 151-157 1377 165 162-168 4/2
3.00 27:28 2:20 9:19 158 155-161 1471 162 160-164 7/2
3.25 29:41 2:13 8:53 163 160-167 1448 163 160-166 4/2
3.50 31:49 2:08 8:32 158 151-164 1349 162 160-164 0/18
3.75 34:03 2:14 8:56 159 155-165 1419 163 160-166 2/6
4.00 36:40 2:37 +19 10:30 155 146-159 1627 159 104-168 6/2
4.25 38:50 2:10 8:40 160 155-166 1386 162 160-166 2/9
4.50 41:12 2:22 9:26 164 159-170 1548 163 160-168 8/2
4.75 43:22 2:10 8:41 161 158-164 1397 164 160-168 5/3
5.00 45:38 2:16 9:04 161 158-165 1461 163 160-164 6/5
5.25 47:51 2:13 8:51 163 160-167 1443 163 162-164 5/5
5.50 50:04 2:13 8:51 163 160-165 1444 163 160-166 4/8
5.75 52:17 2:13 8:53 168 159-176 1493 164 162-170 3/4
6.00 54:41 2:24 9:35 170 158-178 1630 169 162-180 2/8
6.25 57:10 2:29 9:54 157 151-162 1555 168 162-174 7/2
6.50 59:25 2:16 9:04 161 156-164 1459 164 160-170 2/7
6.75 1:01:46 2:21 9:23 161 157-164 1511 164 160-168 5/4
6.97 1:03:50 2:04 9:20 160 157-162 1494 166 164-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:09

  • Cadence Distribution

    164 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 7 1:03:25 9:06
    Walk 0.5 104 0 21 1:49:36
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.67% More
    800m 4:14 8:32 51.59% More
    1km 5:23 8:40 53.79% More
    Mile 8:50 8:50 57.45% More
    5k 28:04 9:02 59.11% More
    5 miles 45:18 9:04 60.01% More
    10k 56:35 9:06 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 62.49
    5km 26:58 8:41 61.52
    5M 44:40 8:56 60.86
    10km 56:14 9:03 60.49
    10M 1:33:07 9:19 60.18
    Half 2:03:59 9:28 59.76
    20M 3:14:09 9:42 59.90
    Mara 4:18:30 9:52 60.28
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