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Tue 18th Mar 2025 at 5:12am by MattWalklett

Run > General
  • Time
    1:28:21
  • Miles
    9.42
  • Min/mi
    9:23
  • Pacing
    85.8%
  • WAVA
    47.11
  • Stride(cm)
    93
  • Cals
    1049
  • Cadence
    184
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1318
  • Asc(m)
    235
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 112/127bpm [758b/km] 65cal
2) 1km - 6:14(6:14/km) 116/126bpm [723b/km] 63cal
3) 1km - 5:50(5:50/km) 127/136bpm [740b/km] 67cal
4) 1km - 5:51(5:51/km) 130/136bpm [760b/km] 68cal
5) 1km - 5:52(5:52/km) 131/139bpm [768b/km] 66cal
6) 1km - 4:49(4:49/km) 150/160bpm [722b/km] 64cal
7) 1km - 4:57(4:57/km) 158/168bpm [783b/km] 69cal
8) 1km - 5:11(5:11/km) 161/172bpm [834b/km] 72cal
9) 1km - 5:08(5:08/km) 162/174bpm [831b/km] 71cal
10) 1km - 5:06(5:06/km) 159/172bpm [812b/km] 70cal
11) 1km - 5:21(5:21/km) 159/171bpm [851b/km] 72cal
12) 1km - 6:38(6:38/km) 143/164bpm [948b/km] 69cal
13) 1km - 6:20(6:20/km) 138/148bpm [873b/km] 71cal
14) 1km - 6:42(6:42/km) 142/154bpm [951b/km] 81cal
15) 1km - 6:30(6:30/km) 132/149bpm [858b/km] 68cal
16) 0.16km - 1:06(6:51/km) 132/138bpm [905b/km] 13cal
6:46 6:14 5:50 5:51 5:52 4:49 4:57 5:11 5:08 5:06 5:21 6:38 6:20 6:42 6:30 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 108 64-126 1165 183 180-188 9/7
1.00 10:40 5:16 10:33 118 108-127 1245 184 178-186 16/6
1.50 15:24 4:44 9:28 119 112-126 1127 185 180-188 1/21
2.00 20:01 4:37 9:14 129 120-135 1190 184 180-188 9/9
2.50 24:50 4:49 9:38 131 126-136 1263 185 182-190 8/2
3.00 29:34 4:43 9:27 131 128-139 1238 183 178-188 4/10
3.50 33:40 4:06 8:13 144 127-160 1183 190 182-196 23/18
4.00 37:35 3:55 7:50 156 145-168 1223 191 182-196 21/21
4.50 41:40 4:05 8:10 158 146-170 1291 190 182-196 20/20
5.00 45:43 4:03 8:05 159 146-174 1286 191 184-196 18/18
5.50 49:49 4:06 8:12 160 148-170 1313 191 178-196 21/20
6.00 53:59 4:10 8:21 160 145-171 1335 190 176-194 21/20
6.50 58:13 4:13 8:26 159 144-170 1342 189 184-196 20/17
7.00 1:03:03 4:51 9:41 153 135-169 1482 177 112-222 12/15
7.50 1:08:04 5:01 10:02 140 136-147 1404 179 176-184 6/9
8.00 1:13:14 5:10 10:20 138 133-148 1426 179 172-182 9/9
8.50 1:18:24 5:09 10:19 141 136-148 1454 178 174-184 20/1
9.00 1:23:48 5:24 10:49 135 123-154 1460 178 174-182 4/17
9.42 1:28:19 4:31 10:44 135 126-147 1449 177 172-180 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 10:40
    23 4.9% 8:13
    21 5.2% 8:46
    21 4.9% 8:54
    21 5.1% 8:26
    20 5.0% 8:49

  • Cadence Distribution

    184 avge / 222 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 9.4 1:27:31 9:20
    Walk 0.8 114 0 44 18:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.60% More
    800m 3:48 7:38 45.79% More
    1km 4:46 7:40 48.14% More
    Mile 7:47 7:47 50.88% More
    5k 25:11 8:06 52.93% More
    5 miles 42:18 8:28 51.25% More
    10k 54:09 8:43 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 48.32
    5km 27:16 8:47 48.89
    5M 45:09 9:02 48.01
    10km 56:50 9:09 47.56
    10M 1:34:08 9:25 47.00
    Half 2:05:19 9:34 46.51
    20M 3:16:15 9:49 46.32
    Mara 4:21:17 9:58 46.42
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