Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:24am by erkan

Run > General
  • Time
    52:43
  • Miles
    6.22
  • Min/mi
    8:29
  • Pacing
    66.2%
  • WAVA
    58.39
  • Stride(cm)
    102
  • Cals
    637
  • Watts
    283
  • Cadence
    186
  • BPM
    131
  • B/mi
    1108
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 123/130bpm [810b/km] 68cal 226/264W
2) 0.55km - 3:25(6:11/km) 124/126bpm [766b/km] 37cal 239/259W
3) 1km - 4:22(4:22/km) 138/153bpm [602b/km] 58cal 333/378W
4) 0.2km - 50(4:11/km) 151/153bpm [631b/km] 12cal 358/380W
5) 0.15km - 1:30(9:46/km) 123/151bpm [1202b/km] 14cal 147/363W
6) 1km - 4:13(4:13/km) 119/137bpm [503b/km] 53cal 341/379W
7) 0.2km - 49(4:07/km) 139/149bpm [571b/km] 11cal 369/397W
8) 0.17km - 1:30(8:58/km) 130/150bpm [1165b/km] 15cal 142/375W
9) 1km - 4:07(4:07/km) 136/153bpm [560b/km] 58cal 356/414W
10) 0.2km - 47(3:56/km) 153/155bpm [602b/km] 11cal 359/376W
11) 0.12km - 1:30(12:18/km) 134/155bpm [1648b/km] 16cal 107/347W
12) 1km - 4:08(4:08/km) 133/156bpm [550b/km] 58cal 353/431W
13) 0.2km - 47(3:56/km) 156/159bpm [613b/km] 12cal 361/385W
14) 0.13km - 1:30(11:56/km) 139/158bpm [1659b/km] 16cal 111/347W
15) 1km - 3:55(3:55/km) 137/161bpm [537b/km] 56cal 371/458W
16) 0.2km - 46(3:48/km) 159/162bpm [604b/km] 12cal 368/400W
17) 0.14km - 1:30(11:02/km) 141/159bpm [1555b/km] 17cal 144/354W
18) 1km - 6:02(6:02/km) 124/128bpm [747b/km] 66cal 245/279W
19) 0.67km - 3:58(5:57/km) 126/128bpm [749b/km] 42cal 250/291W
20) 0.08km - 28(5:44/km) 126/127bpm [723b/km] 5cal 236/242W
6:35 3:25 4:22 50 1:30 4:13 49 1:30 4:07 47 1:30 4:08 47 1:30 3:55 46 1:30 6:02 3:58 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:34 6:34 10:35 123 100-130 1301 180 0-188 226 0-264 2/2
0.96 9:59 3:24 9:57 124 123-126 1234 184 178-188 239 228-259 2/2
1.58 14:20 4:21 7:02 138 122-153 970 198 180-202 332 251-378 3/3
1.71 15:10 49 6:44 151 150-153 1016 201 180-204 358 338-380 1/1
1.80 16:39 1:29 15:44 123 98-151 1934 135 0-196 149 37-368 1/1
2.42 20:52 4:14 6:49 119 96-137 810 198 128-206 340 129-379 4/3
2.55 21:42 49 6:37 139 137-149 919 202 200-204 369 335-397 2/1
2.65 23:28 1:46 +1 17:18 131 100-150 2266 124 0-204 144 0-350 0/1
3.27 27:35 4:07 6:38 136 98-153 902 200 0-210 355 0-414 4/2
3.39 28:21 47 6:20 153 152-155 970 205 188-210 359 343-376 1/1
3.47 29:50 1:29 19:50 134 105-155 2658 109 0-204 109 0-347 1/1
4.09 33:59 4:08 6:40 132 100-156 880 199 0-206 352 74-431 4/4
4.21 34:46 47 6:19 156 151-159 985 207 204-210 362 345-390 1/1
4.29 36:15 1:29 19:14 139 111-158 2673 104 0-206 113 0-347 0/1
4.91 40:10 3:56 6:19 137 108-161 866 202 0-212 369 0-458 6/5
5.03 40:56 45 6:07 159 155-162 972 203 188-212 368 350-400 1/1
5.12 42:25 1:29 17:55 141 115-159 2525 121 0-206 146 0-354 2/2
5.74 48:26 6:02 9:42 124 113-128 1203 181 0-188 245 0-279 6/6
6.15 52:25 3:58 9:34 126 124-128 1205 184 174-190 250 229-291 4/5
6.20 52:52 27 +1 9:16 126 126-127 1168 185 184-188 236 231-242 0/1
6.20 52:52 0 +1 0 126 126-126 NAN 184 184-184 242 242-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 193 5.9 46:42 7:57
    Walk 11.1 127 0.3 5:53 17:20
    Still 0.8 - - 24 -

  • Power Distribution

    283W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.10% More
    800m 3:08 6:17 64.11% More
    1km 3:55 6:19 67.23% More
    Mile 7:17 7:17 62.36% More
    5k 23:26 7:33 64.37% More
    5 miles 40:30 8:06 60.79% More
    10k 52:56 8:31 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.83
    5km 25:15 8:08 59.75
    5M 41:50 8:22 58.85
    10km 52:40 8:29 58.38
    10M 1:27:12 8:43 57.93
    Half 1:56:06 8:52 57.43
    20M 3:01:49 9:05 57.39
    Mara 4:02:04 9:14 57.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here