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Tue 18th Mar 2025 at 5:13am by cloc

Bike > General
  • Time
    23:30
  • Miles
    4.67
  • Mph
    11.9
  • Cals
    190
  • BPM
    121
  • %MHR
    59.8
  • B/mi
    607
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5km - 15:17(3:03/km) 118/131bpm [361b/km] 121cal
2) 2.51km - 8:13(3:16/km) 126/144bpm [413b/km] 69cal
15:17 8:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.07 91 86-103 602 1/4
0.25 1:27 37 12.08 118 106-121 586 2/1
0.38 1:57 30 15.03 114 103-121 455 0/4
0.50 2:30 33 13.58 106 103-107 468 2/2
0.63 3:14 44 10.21 120 111-128 705 3/0
0.75 3:56 42 10.63 127 121-131 717 4/0
0.88 4:34 37 12.07 127 123-130 631 2/2
1.00 5:10 36 12.43 121 114-129 584 1/1
1.13 5:46 36 12.50 111 108-114 533 0/2
1.25 6:24 39 11.65 113 108-126 582 2/2
1.38 6:58 33 13.46 121 115-126 539 0/1
1.50 7:32 34 13.16 114 110-119 520 1/1
1.63 8:12 40 11.15 119 117-121 641 5/1
1.75 8:42 30 15.24 126 118-131 496 1/7
1.88 9:17 35 12.98 116 112-119 536 1/1
2.00 9:54 38 11.90 118 116-122 595 1/0
2.13 10:32 38 11.84 125 123-127 633 1/1
2.25 11:08 36 12.60 120 116-125 571 0/1
2.38 11:46 37 12.06 117 115-120 582 0/0
2.50 12:22 36 12.44 121 118-124 584 1/1
2.63 12:58 37 12.28 120 116-124 587 1/1
2.75 13:34 36 12.64 121 118-123 575 1/1
2.88 14:09 35 12.75 122 119-125 574 1/1
3.00 14:45 36 12.65 124 118-129 588 1/1
3.13 15:22 37 12.06 126 124-127 627 4/0
3.25 16:07 45 9.97 138 127-144 831 4/0
3.38 16:49 42 10.81 139 134-144 771 1/3
3.50 17:22 33 13.77 121 113-135 527 3/1
3.63 18:02 40 11.16 129 114-138 693 3/1
3.75 18:39 37 12.15 131 128-134 647 1/1
3.88 19:14 35 12.84 124 122-129 580 2/0
4.00 19:51 37 12.01 123 121-126 614 1/1
4.13 20:27 36 12.58 127 125-128 606 1/1
4.25 21:02 35 12.76 132 128-134 620 0/3
4.38 21:36 33 13.61 126 122-132 555 0/2
4.50 22:16 40 11.24 117 114-123 625 0/1
4.63 22:55 40 11.34 117 111-121 619 1/1
4.67 23:30 35 4.19 109 99-120 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:16 4:34 More
    1km 2:51 4:35 More
    Mile 4:43 4:43 More
    5k 15:05 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:39 5:10
    20km 1:04:40 5:12
    15 miles 1:18:34 5:14
    20 miles 1:45:48 5:17
    40km 2:12:28 5:20
    25 miles 2:13:16 5:20
    42km 2:19:19 5:20
    50 miles 4:32:57 5:28
    56 miles 5:06:54 5:29
    100 miles 9:19:04 5:35
    112 miles 10:28:36 5:37
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