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Tue 18th Mar 2025 at 5:16am by Lacal

Run > General
  • Time
    1:07:28
  • Miles
    6.54
  • Min/mi
    10:19
  • Pacing
    4.5%
  • WAVA
    51.57
  • Stride(cm)
    90
  • Cals
    610
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1434
  • Asc(m)
    216
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:20(8:20/km) 98/154bpm [817b/km] 49cal 7.2/10.25kmph
2) 1km - 6:10(6:10/km) 147/157bpm [906b/km] 55cal 9.73/10.21kmph
3) 1km - 5:56(5:56/km) 145/159bpm [860b/km] 57cal 10.12/10.58kmph
4) 1km - 6:18(6:18/km) 149/169bpm [938b/km] 57cal 9.53/11.29kmph
5) 0.46km - 3:20(7:15/km) 127/146bpm [921b/km] 24cal 8.27/16.23kmph
6) 0.8km - 3:32(4:26/km) 149/169bpm [659b/km] 38cal 13.56/14.71kmph
7) 0.04km - 1:31(37:16/km) 146/171bpm [5441b/km] 12cal 1.61/13.57kmph
8) 0.8km - 3:31(4:23/km) 150/163bpm [658b/km] 40cal 13.67/16.69kmph
9) 0.04km - 1:33(41:19/km) 147/163bpm [6073b/km] 13cal 1.45/13.33kmph
10) 0.8km - 3:30(4:22/km) 150/163bpm [655b/km] 42cal 13.74/15.38kmph
11) 0.03km - 1:37(49:49/km) 150/169bpm [7473b/km] 13cal 1.21/13.13kmph
12) 0.8km - 3:26(4:17/km) 153/164bpm [656b/km] 38cal 14/16.12kmph
13) 0.04km - 1:30(36:12/km) 149/162bpm [5393b/km] 13cal 1.66/13.54kmph
14) 0.8km - 3:26(4:18/km) 153/165bpm [657b/km] 39cal 13.96/16.29kmph
15) 0.04km - 2:00(53:05/km) 146/164bpm [7749b/km] 15cal 1.13/13.94kmph
16) 1km - 6:37(6:37/km) 140/158bpm [926b/km] 56cal 9.07/10.55kmph
17) 0.88km - 5:13(5:55/km) 153/161bpm [906b/km] 49cal 10.13/10.81kmph
8:20 6:10 5:56 6:18 3:20 3:32 1:31 3:31 1:33 3:30 1:37 3:26 1:30 3:26 2:00 6:37 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:20 8:20 13:24 95 62-153 1273 131 0-182 22/63
1.24 14:29 6:10 9:55 147 137-157 1458 177 172-182 24/39
1.86 20:53 6:23 +1 10:18 145 123-159 1493 174 0-184 28/35
2.48 28:27 7:34 +2 12:12 149 118-169 1818 168 0-230 23/30
2.77 40:07 11:40 +2 40:50 123 93-144 5023 129 0-190 23/16
3.26 43:39 3:32 7:08 148 103-169 1056 181 0-190 19/20
3.29 45:09 1:30 59:46 147 119-170 8786 19 0-184 3/3
3.78 48:39 3:30 7:05 149 118-163 1054 181 0-194 17/16
3.81 50:11 1:32 1:10:56 143 118-161 10143 29 0-182 2/2
4.30 53:40 3:29 7:01 149 118-163 1047 177 0-188 16/17
4.32 54:57 1:17 1:07:24 153 132-169 10313 30 0-184 2/2
4.82 58:41 3:43 7:29 150 124-164 1124 172 0-190 23/22
4.84 59:58 1:17 52:40 151 134-162 7954 29 0-184 1/4
5.34 1:03:23 3:25 6:53 152 132-164 1047 181 0-192 20/14
5.36 1:05:22 1:59 1:30:19 146 119-163 13187 33 0-184 1/11
5.98 1:11:58 6:36 10:38 139 70-158 1478 162 0-184 35/23
6.53 1:17:11 5:13 +1 9:33 153 145-161 1462 171 0-184 24/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.1% 9:50
    14 10.6% 7:12
    12 11.1% 1:45:37
    11 5.4% 9:29
    11 5.3% 7:04
    10 4.2% 9:59

  • Cadence Distribution

    173 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 180 6.3 55:55 10:09
    Walk 8.9 105 0.2 7:40 36:24
    Still 6.6 - - 5:38 -
    Pause 9.7 - - 8:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 58.83% More
    800m 3:23 6:48 63.49% More
    1km 5:33 8:55 50.33% More
    Mile 8:11 8:11 57.98% More
    5k 31:05 10:00 52.64% More
    5 miles 58:06 11:37 45.59% More
    10k 1:12:11 11:37 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.37
    5km 29:34 9:31 55.34
    5M 50:06 10:01 52.87
    10km 1:03:45 10:16 51.73
    10M 1:48:01 10:48 50.37
    Half 2:25:43 11:07 49.42
    20M 3:52:55 11:39 47.72
    Mara 5:14:12 12:00 46.38

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