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Tue 18th Mar 2025 at 9:07am by ronhar

Run > General
  • Time
    1:01:55
  • Miles
    3.17
  • Min/mi
    19:32
  • Pacing
    91.5%
  • WAVA
    32.64
  • Stride(cm)
    68
  • Cals
    338
  • Watts
    135
  • Cadence
    122
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    1499
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Parkloop

1) 1mi - 19:48(19:48/mi) 75/87bpm [1485b/mi] 106cal 132/250W
2) 1mi - 19:28(19:28/mi) 76/87bpm [1479b/mi] 105cal 130/200W
3) 1mi - 19:06(19:06/mi) 78/91bpm [1490b/mi] 107cal 135/193W
4) 0.17mi - 3:33(20:53/mi) 82/100bpm [1712b/mi] 20cal 152/206W
19:48 19:28 19:06 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:46 2:46 22:06 69 63-80 1525 120 108-238 121 87-213 2/10
0.25 5:19 2:33 20:23 72 65-76 1468 118 114-122 124 112-154 2/2
0.38 7:43 2:24 19:15 74 65-79 1424 120 118-124 126 118-134 1/3
0.50 10:08 2:25 19:17 76 72-80 1465 120 116-124 144 122-202 4/1
0.63 12:31 2:24 19:09 80 75-84 1532 119 114-124 144 122-193 4/1
0.75 14:55 2:24 19:13 79 75-85 1518 123 118-244 138 124-173 3/2
0.88 17:23 2:28 19:40 80 72-87 1574 123 114-244 146 108-250 5/2
1.00 19:47 2:24 19:12 74 67-80 1421 122 118-130 125 44-142 1/4
1.13 22:07 2:20 18:44 79 75-87 1479 122 118-128 136 119-200 2/1
1.25 24:36 2:28 19:46 75 62-83 1483 121 116-124 134 122-191 2/1
1.38 27:03 2:27 19:35 76 73-80 1488 120 118-124 132 120-158 2/1
1.50 29:26 2:23 19:06 73 70-79 1394 121 118-124 127 117-136 0/2
1.63 31:48 2:22 18:55 77 73-80 1457 122 116-124 131 127-137 1/2
1.75 34:10 2:22 18:55 77 72-81 1457 122 114-128 137 125-152 2/1
1.88 37:26 3:16 +41 26:12 74 64-81 1938 121 110-228 132 7-167 3/1
2.00 39:57 2:31 20:05 75 70-78 1507 119 116-124 128 116-151 4/3
2.13 42:21 2:25 19:18 75 72-79 1447 121 116-126 129 112-176 2/2
2.25 44:41 2:20 18:37 79 77-81 1471 123 118-126 139 119-193 2/2
2.38 47:11 2:30 20:01 82 77-91 1642 121 114-136 147 122-179 5/1
2.50 49:34 2:23 19:02 74 71-81 1409 129 118-242 128 109-183 1/5
2.63 51:54 2:20 18:42 77 73-82 1439 124 120-132 136 126-156 1/3
2.75 54:10 2:16 18:10 79 75-84 1435 125 120-130 134 125-165 0/3
2.88 56:36 2:26 19:28 77 73-82 1499 123 120-126 135 122-164 2/1
3.00 59:03 2:27 19:33 82 75-89 1603 122 114-128 134 123-163 2/1
3.13 1:01:34 2:31 20:06 78 74-83 1567 120 116-124 137 118-187 4/1
3.17 1:02:38 1:04 23:18 93 84-100 2168 116 114-118 188 171-206 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 20:13
    11 1.4% 19:17

  • Cadence Distribution

    122 avge / 244 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 239 0 -1:59:33 16:17
    Walk 98.4 121 3.2 1:02:18 19:44
    Still 0.2 - - 6 -
    Pause 1.1 - - 41 -

  • Power Distribution

    135W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:20 25.05% More
    800m 9:21 18:48 28.08% More
    1km 11:43 18:51 30.02% More
    Mile 19:05 19:05 33.61% More
    5k 1:01:00 19:38 32.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:14 18:14 35.19
    5km 1:00:37 19:31 32.67
    5M 1:40:22 20:04 32.09
    10km 2:06:22 20:20 31.79
    10M 3:29:16 20:56 31.78
    Half 4:38:36 21:16 31.65
    20M 7:16:17 21:49 31.73
    Mara 9:40:53 22:10 31.94

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