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Mon 17th Mar 2025 at 6:18pm by MoubtainFit

Walk > General
  • Time
    38:07
  • Miles
    2.00
  • Min/mi
    19:04
  • Stride(cm)
    74
  • Cals
    237
  • Cadence
    114
  • BPM
    110
  • %MHR
    56.9
  • B/mi
    2105
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 111/130bpm [2027b/mi] 124cal 53/63rpm
2) 1mi - 19:50(19:50/mi) 110/121bpm [2182b/mi] 113cal 52/117rpm
3) 0mi - 2(10:52/mi) 112/112bpm [1217b/mi] 56/56rpm
18:15 19:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 116 111-120 2001 123 118-126 3/1
0.13 2:14 1:09 18:32 116 112-119 2150 114 108-120 4/2
0.19 4:13 1:59 +33 31:47 105 97-113 3337 115 108-122 3/3
0.25 5:11 58 15:21 100 94-108 1534 121 118-124 3/3
0.31 6:13 1:02 16:37 103 98-111 1711 117 112-122 3/1
0.38 7:28 1:15 20:00 114 109-117 2280 117 112-124 1/2
0.44 9:07 1:38 +28 26:14 107 104-113 2806 117 116-120 2/2
0.50 11:25 2:18 +51 36:50 106 99-119 3905 114 104-120 1/4
0.56 12:26 1:02 16:26 112 105-119 1840 118 114-120 4/2
0.63 13:28 1:01 16:22 112 106-118 1833 116 112-124 1/2
0.69 14:31 1:03 16:51 108 102-119 1820 117 108-124 3/3
0.75 15:32 1:01 16:21 111 106-119 1816 115 110-120 5/0
0.81 16:38 1:05 17:27 120 108-129 2094 112 110-116 5/1
0.88 17:50 1:12 19:13 125 120-130 2402 110 100-116 4/3
0.94 19:00 1:10 18:37 117 111-127 2179 112 108-114 4/4
1.00 20:07 1:08 18:05 112 109-114 2026 115 104-120 2/2
1.06 21:08 1:00 16:05 110 106-112 1769 125 114-230 0/7
1.13 22:12 1:04 17:10 105 102-109 1803 116 112-230 2/5
1.19 23:21 1:09 18:16 108 103-111 1973 121 110-234 2/4
1.25 24:26 1:06 17:30 108 101-111 1889 114 112-118 1/2
1.31 25:30 1:04 17:01 115 101-120 1957 114 110-120 1/4
1.38 26:37 1:07 17:46 114 108-118 2026 120 106-230 1/3
1.44 28:02 1:26 +13 22:52 106 101-111 2424 113 106-116 1/2
1.50 29:08 1:06 17:35 105 98-113 1847 115 112-118 1/2
1.56 30:15 1:06 17:44 108 101-112 1915 115 110-120 5/1
1.63 35:06 4:51 +3:14 1:17:37 111 101-118 8615 108 100-116 2/1
1.69 36:43 1:38 +15 26:01 108 104-112 2810 107 98-110 4/2
1.75 38:09 1:26 +8 22:53 114 111-121 2608 108 104-112 2/2
1.81 40:00 1:51 +14 29:32 110 105-116 3249 106 94-112 2/3
1.88 41:14 1:14 19:51 111 106-114 2203 107 104-112 1/3
1.94 42:27 1:13 19:23 110 105-116 2132 109 106-116 1/3
2.00 43:59 1:32 24:33 109 104-113 2675 107 96-112 2/2
2.00 44:02 3 16:59 112 111-112 1903 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    114 avge / 234 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:36 17:19 More
    1km 10:43 17:14 More
    Mile 17:41 17:41 More
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