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Mon 17th Mar 2025 at 8:19pm by Old Croc

Walk > General
  • Time
    16:12
  • Miles
    0.54
  • Min/mi
    30:00
  • Stride(cm)
    48
  • Cals
    67
  • Watts
    126
  • Cadence
    110
  • BPM
    63
  • %MHR
    35.2
  • B/mi
    1900
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 16:12(30:14/mi) 63/79bpm [1905b/mi] 67cal 92/257W
16:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:33 70 67-74 1509 115 94-132 145 105-245 2/3
0.13 2:49 1:28 23:23 70 64-73 1637 115 106-120 128 87-200 2/3
0.19 4:06 1:17 20:39 63 62-65 1300 115 112-118 132 118-145 3/2
0.25 2:33:11 2:29:05 +2:27:43 39:45:18 65 57-72 155045 111 92-118 130 3-183 2/2
0.31 2:36:35 3:24 54:21 61 57-68 3315 109 100-118 131 89-250 2/3
0.38 2:38:24 1:49 29:05 59 56-61 1716 110 94-146 107 2-141 2/2
0.44 2:40:09 1:45 27:59 57 54-60 1595 101 94-108 116 1-167 2/1
0.50 2:42:06 1:57 31:17 60 55-66 1877 108 92-114 119 101-146 4/1
0.54 2:43:55 1:49 50:37 66 59-79 3341 113 80-158 142 24-257 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 33:32

  • Cadence Distribution

    110 avge / 158 max Stride Length: 48cm

  • Power Distribution

    126W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:51 More
    800m 2:41:37 5:25:07 More

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