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Mon 17th Mar 2025 at 5:18pm by Mr Harves

Run > General
  • Time
    37:55
  • Miles
    3.80
  • Min/mi
    9:59
  • Pacing
    80.1%
  • WAVA
    49.80
  • Stride(cm)
    101
  • Cals
    718
  • Cadence
    160
  • Asc(m)
    489
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 187cal 5.45/6.2mph
2) 1mi - 10:12(10:12/mi) 191cal 5.88/6.87mph
3) 1mi - 9:37(9:37/mi) 195cal 6.23/6.72mph
4) 0.8mi - 7:05(8:51/mi) 145cal 6.78/8.08mph
11:01 10:12 9:37 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 154 106-166 11/16
0.25 2:40 1:23 11:01 162 154-164 24/13
0.38 3:51 1:11 9:29 161 158-164 24/13
0.50 5:55 2:04 +28 16:33 160 154-162 19/40
0.63 7:14 1:19 10:35 161 160-162 17/22
0.75 8:38 1:24 11:10 160 158-166 22/7
0.88 10:04 1:26 11:28 159 156-160 15/20
1.00 11:28 1:24 11:12 159 158-162 14/26
1.13 12:46 1:18 10:20 160 158-164 26/13
1.25 14:08 1:23 11:02 158 150-164 18/16
1.38 15:26 1:18 10:25 160 158-162 7/24
1.50 16:34 1:07 8:58 159 158-162 34/6
1.63 17:51 1:17 10:20 159 156-162 22/12
1.75 19:05 1:14 9:51 159 158-162 13/19
1.88 20:24 1:20 10:37 159 158-160 14/18
2.00 21:41 1:16 10:10 160 158-162 15/13
2.13 22:52 1:11 9:29 159 158-160 17/21
2.25 24:08 1:16 10:11 161 158-164 17/25
2.38 25:28 1:20 10:37 161 156-166 19/21
2.50 26:35 1:07 8:57 163 160-168 17/18
2.63 27:43 1:08 9:05 160 160-162 26/10
2.75 28:55 1:12 9:40 160 158-164 24/18
2.88 30:05 1:10 9:20 160 158-164 16/26
3.00 31:35 1:30 +18 12:00 158 120-166 20/19
3.13 32:43 1:07 8:58 162 160-164 11/24
3.25 33:50 1:07 8:57 160 158-162 24/25
3.38 35:15 1:26 +12 11:25 159 156-162 37/24
3.50 36:38 1:22 +8 11:00 161 158-164 33/20
3.63 37:37 59 7:50 160 158-162 19/36
3.75 38:44 1:08 9:02 160 158-162 20/35
3.80 39:02 18 5:54 162 160-164 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 21.7% 8:49
    34 31.4% 9:40
    20 8.4% 10:19
    15 14.3% 8:20
    15 13.4% 9:06
    14 11.2% 9:46

  • Cadence Distribution

    160 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 160 3.8 37:49 10:16
    Walk 0.3 109 0 7 11:44
    Pause 2.7 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.86% More
    800m 4:33 9:10 44.74% More
    1km 5:44 9:14 46.77% More
    Mile 9:33 9:33 48.52% More
    5k 31:05 10:00 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.28
    5km 30:38 9:52 50.08
    5M 50:43 10:09 49.39
    10km 1:03:51 10:17 49.01
    10M 1:45:45 10:35 48.64
    Half 2:20:47 10:45 48.24
    20M 3:40:28 11:01 48.23
    Mara 4:53:32 11:12 48.46
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