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Mon 17th Mar 2025 at 9:05pm by FitterStu

Walk > General
  • Time
    27:03
  • Miles
    1.10
  • Min/mi
    24:35
  • Stride(cm)
    55
  • Cals
    140
  • Cadence
    121
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2004
  • Asc(m)
    28
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Rolo
24:51 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 76 72-81 1663 121 116-128 0/3
0.13 2:49 1:27 23:18 77 75-81 1795 120 106-124 2/2
0.19 4:23 1:34 24:57 73 67-77 1821 121 118-124 1/2
0.25 5:58 1:35 25:20 71 64-75 1799 117 106-124 2/0
0.31 7:33 1:35 25:22 75 67-81 1902 119 106-126 1/3
0.38 9:01 1:28 23:25 86 82-91 2014 121 100-126 1/2
0.44 10:18 1:17 20:36 89 87-91 1834 125 116-132 2/2
0.50 11:46 1:28 23:24 86 83-92 2013 116 106-122 5/0
0.56 13:30 1:44 27:50 87 84-92 2422 120 106-130 0/4
0.63 15:13 1:42 27:20 82 73-90 2241 122 108-126 2/0
0.69 16:37 1:25 22:33 86 81-93 1940 122 114-130 2/1
0.75 18:19 1:41 27:01 82 77-86 2215 121 110-126 1/2
0.81 20:17 1:59 31:38 85 80-89 2689 120 106-128 1/1
0.88 22:06 1:49 29:00 79 74-83 2291 120 106-128 0/3
0.94 23:36 1:30 23:55 84 80-89 2008 122 118-126 1/1
1.00 24:51 1:15 20:02 88 85-93 1763 123 116-126 1/1
1.06 26:12 1:21 21:40 85 81-89 1842 120 112-128 2/0
1.10 27:03 51 20:55 89 87-92 1861 121 118-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:36 23:21 More
    1km 15:05 24:16 More
    Mile 24:42 24:42 More
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