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Mon 17th Mar 2025 at 6:51am by redrunning

Walk > General
  • Time
    1:06:58
  • Miles
    2.92
  • Min/mi
    22:56
  • Stride(cm)
    62
  • Cals
    121
  • Cadence
    114
  • BPM
    62
  • %MHR
    36.2
  • B/mi
    1421
  • Asc(m)
    220
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:09(28:09/mi) 64/98bpm [1802b/mi] 77cal 39/63rpm 2.13/3.59mph
2) 1mi - 19:54(19:54/mi) 62/70bpm [1234b/mi] 23cal 56/61rpm 3.01/3.36mph
3) 0.92mi - 18:54(20:39/mi) 60/69bpm [1239b/mi] 21cal 54/60rpm 2.91/3.44mph
28:09 19:54 18:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 70 62-84 1155 124 120-126 24/0
0.25 12:21 10:17 1:22:19 73 55-98 6009 113 86-124 18/0
0.38 14:48 2:27 19:37 61 56-65 1197 118 110-124 8/0
0.50 17:44 2:56 23:26 55 50-61 1289 106 84-118 13/0
0.63 20:47 3:03 24:27 54 48-58 1320 108 90-116 8/15
0.75 23:20 2:33 20:21 60 57-62 1221 113 102-120 13/12
0.88 25:48 2:28 19:41 62 57-70 1220 115 112-118 9/4
1.00 28:09 2:21 18:48 60 56-66 1128 117 112-120 15/12
1.13 30:30 2:21 18:49 62 57-67 1166 117 116-120 9/12
1.25 32:57 2:27 19:37 64 60-69 1255 115 110-118 9/9
1.38 35:20 2:23 19:04 61 57-64 1163 116 114-118 7/14
1.50 37:55 2:35 20:43 60 57-65 1243 113 108-120 9/5
1.63 40:32 2:37 20:54 64 58-68 1337 114 108-120 8/7
1.75 43:10 2:38 21:06 62 55-67 1308 110 102-114 5/8
1.88 45:40 2:30 20:02 58 53-62 1162 114 110-118 15/15
2.00 48:03 2:22 18:59 63 57-70 1196 114 106-116 17/4
2.13 50:32 2:29 19:51 62 56-69 1231 116 114-120 3/11
2.25 53:02 2:31 20:04 61 57-67 1224 114 108-116 9/13
2.38 55:36 2:34 20:32 60 56-64 1232 114 108-120 16/16
2.50 58:27 2:50 22:44 58 54-62 1318 111 92-116 6/6
2.63 1:00:57 2:31 20:06 57 54-64 1146 111 108-118 11/13
2.75 1:03:21 2:24 19:09 61 55-66 1168 116 110-120 11/10
2.88 1:05:48 2:27 19:39 59 55-65 1159 116 114-118 17/10
2.92 1:06:58 1:10 28:41 58 54-61 1664 115 112-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 8.3% 36:00

  • Cadence Distribution

    114 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:28 19:02 More
    1km 11:54 19:09 More
    Mile 19:39 19:39 More
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