Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:56pm by marlan

Run > General
  • Time
    29:24
  • Miles
    3.56
  • Min/mi
    8:16
  • Pacing
    2.6%
  • WAVA
    61.07
  • Stride(cm)
    109
  • Cals
    361
  • Cadence
    179
  • BPM
    132
  • %MHR
    77
  • B/mi
    1087
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 120/130bpm [1102b/mi] 100cal
2) 1mi - 7:51(7:51/mi) 133/137bpm [1043b/mi] 98cal
3) 1mi - 8:05(8:05/mi) 138/147bpm [1116b/mi] 107cal
4) 0.56mi - 4:17(7:38/mi) 140/145bpm [1068b/mi] 56cal
9:11 7:51 8:05 4:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 107 74-122 977 176 172-178 1/5
0.25 2:17 1:08 9:05 124 122-126 1127 176 174-178 0/5
0.38 3:25 1:09 9:11 123 120-128 1130 176 172-182 1/4
0.50 8:55 5:30 +4:18 43:59 114 92-127 5015 180 172-186 3/3
0.63 10:08 1:13 9:43 124 119-129 1205 178 174-180 2/2
0.75 11:12 1:04 8:29 120 118-124 1018 178 172-184 0/5
0.88 12:22 1:10 9:20 122 119-127 1138 181 176-190 2/9
1.00 13:28 1:06 8:50 127 124-130 1123 181 178-186 4/0
1.13 14:27 59 7:54 131 128-136 1035 182 180-186 1/1
1.25 15:28 1:00 8:03 134 133-135 1078 180 178-184 1/0
1.38 16:24 56 7:30 135 133-137 1012 180 178-182 3/0
1.50 17:24 1:00 7:59 134 132-135 1069 181 180-184 0/2
1.63 18:24 1:00 8:00 131 126-133 1048 181 178-184 1/3
1.75 19:21 57 7:39 133 130-136 1016 181 178-184 1/3
1.88 20:20 59 7:55 134 131-137 1061 180 178-182 0/4
2.00 21:19 59 7:49 135 132-137 1055 181 178-184 1/2
2.13 22:20 1:01 8:07 137 133-142 1111 180 178-182 1/0
2.25 23:22 1:02 8:16 139 136-142 1148 180 178-182 3/0
2.38 24:26 1:04 8:35 140 138-143 1202 179 176-182 3/1
2.50 25:24 58 7:43 139 134-141 1073 181 178-184 1/1
2.63 26:30 1:06 8:49 139 135-142 1224 179 174-184 2/0
2.75 27:31 1:01 8:07 136 133-141 1105 178 176-182 3/2
2.88 28:28 57 7:34 137 133-140 1037 178 174-182 1/3
3.00 29:24 56 7:31 140 133-147 1053 179 176-184 2/1
3.13 30:20 55 7:22 142 139-145 1045 179 176-184 2/2
3.25 31:15 56 7:25 141 137-144 1045 180 178-184 0/3
3.38 32:12 57 7:35 138 134-140 1047 179 176-182 0/6
3.50 33:12 1:00 8:02 141 138-145 1132 182 178-186 5/0
3.56 33:42 30 8:10 141 137-145 1152 179 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:29

  • Cadence Distribution

    179 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.48% More
    800m 3:41 7:24 56.22% More
    1km 4:37 7:26 59.15% More
    Mile 7:45 7:45 60.90% More
    5k 25:09 8:06 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.43
    5km 25:33 8:13 61.06
    5M 41:43 8:21 61.11
    10km 52:11 8:24 61.06
    10M 1:25:11 8:31 61.51
    Half 1:52:30 8:35 61.51
    20M 2:53:57 8:42 62.31
    Mara 3:49:43 8:46 63.14
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here