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Mon 17th Mar 2025 at 7:20pm by Jamesito

Run > Treadmill
  • Time
    1:10:08
  • Miles
    9.11
  • Min/mi
    7:42
  • Pacing
    76.6%
  • WAVA
    62.62
  • Stride(cm)
    119
  • Cals
    755
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1081
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 4:47(7:41/mi) 120/128bpm [922b/mi] 48cal
2) 0.62mi - 4:44(7:36/mi) 132/139bpm [1004b/mi] 56cal
3) 0.62mi - 4:43(7:35/mi) 141/145bpm [1069b/mi] 63cal
4) 0.62mi - 4:35(7:23/mi) 148/151bpm [1094b/mi] 66cal
5) 0.62mi - 4:30(7:14/mi) 153/157bpm [1108b/mi] 68cal
6) 0.62mi - 4:29(7:13/mi) 159/162bpm [1146b/mi] 71cal
7) 0.62mi - 4:33(7:19/mi) 162/164bpm [1184b/mi] 73cal
8) 0.62mi - 4:39(7:29/mi) 160/162bpm [1197b/mi] 73cal
9) 0.62mi - 5:02(8:06/mi) 144/163bpm [1165b/mi] 52cal
10) 0.62mi - 4:54(7:54/mi) 138/141bpm [1090b/mi] 39cal
11) 0.62mi - 4:52(7:49/mi) 138/140bpm [1079b/mi] 39cal
12) 0.62mi - 4:54(7:54/mi) 137/140bpm [1081b/mi] 38cal
13) 0.62mi - 5:00(8:02/mi) 130/142bpm [1045b/mi] 30cal
14) 0.62mi - 5:09(8:18/mi) 123/133bpm [1021b/mi] 20cal
15) 0.41mi - 3:19(8:04/mi) 129/133bpm [1041b/mi] 19cal
4:47 4:44 4:43 4:35 4:30 4:29 4:33 4:39 5:02 4:54 4:52 4:54 5:00 5:09 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 105 63-125 806 175 172-180
0.50 3:50 1:55 7:40 126 124-127 967 176 174-178
0.75 5:47 1:56 7:46 126 122-133 978 177 176-178
1.00 7:40 1:53 7:34 133 131-135 1006 179 178-180
1.25 9:34 1:54 7:35 136 132-139 1030 179 178-182
1.50 11:28 1:54 7:38 139 136-142 1060 180 178-182
1.75 13:22 1:54 7:36 143 139-145 1087 180 178-182
2.00 15:15 1:52 7:29 145 143-147 1086 183 180-186
2.25 17:05 1:51 7:22 147 146-149 1083 184 182-186
2.50 18:55 1:50 7:20 150 149-151 1100 184 182-186
2.75 20:44 1:49 7:15 151 148-153 1095 184 182-186
3.00 22:32 1:49 7:14 154 153-156 1115 185 184-186
3.25 24:21 1:49 7:14 157 155-159 1136 185 184-186
3.50 26:09 1:48 7:13 159 158-160 1147 186 186-188
3.75 27:57 1:48 7:11 161 160-163 1156 187 186-188
4.00 29:43 1:47 7:06 164 163-164 1165 188 186-192
4.25 31:35 1:51 7:26 161 158-164 1197 183 180-188
4.50 33:27 1:52 7:30 159 158-160 1192 183 182-186
4.75 35:20 1:52 7:28 159 158-160 1188 184 182-186
5.00 37:12 1:53 7:31 161 161-162 1209 184 182-184
5.25 39:09 1:57 7:49 151 139-163 1180 167 164-184
5.50 41:16 2:07 8:27 137 134-139 1157 166 164-170
5.75 43:17 2:01 8:02 136 133-141 1094 166 164-166
6.00 45:14 1:57 7:50 138 136-140 1081 166 166-168
6.25 47:13 1:59 7:55 138 137-140 1094 167 166-168
6.50 49:10 1:57 7:49 139 137-140 1086 169 166-172
6.75 51:05 1:55 7:40 138 136-139 1059 170 168-172
7.00 53:09 2:04 8:15 137 135-138 1130 173 170-176
7.25 55:05 1:56 7:45 137 136-139 1061 172 170-174
7.50 57:01 1:56 7:43 138 136-140 1065 173 170-176
7.75 58:58 1:57 7:47 140 139-142 1090 174 172-176
8.00 1:02:22 3:24 +1:24 13:37 123 112-141 1675 169 166-178
8.25 1:04:30 2:08 8:33 120 116-123 1026 167 164-174
8.50 1:06:35 2:05 8:18 122 117-125 1014 168 164-170
8.75 1:08:40 2:05 8:19 126 122-131 1048 169 168-172
9.00 1:10:41 2:01 8:03 128 127-130 1030 170 168-172
9.11 1:11:33 52 8:09 132 131-133 1075 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.58% More
    800m 3:33 7:08 54.23% More
    1km 4:26 7:09 56.93% More
    Mile 7:10 7:10 60.53% More
    5k 22:45 7:19 63.68% More
    5 miles 37:12 7:26 63.47% More
    10k 46:55 7:33 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.94
    5km 22:40 7:18 63.93
    5M 37:21 7:28 63.20
    10km 46:56 7:33 62.77
    10M 1:17:21 7:44 62.50
    Half 1:42:42 7:50 62.10
    20M 2:40:09 8:00 62.25
    Mara 3:32:38 8:07 62.65
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