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Mon 17th Mar 2025 at 8:23pm by AliBBR

Run > General
  • Time
    36:35
  • Miles
    1.49
  • Min/mi
    24:33
  • Pacing
    26.6%
  • WAVA
    19.68
  • Stride(cm)
    56
  • Cals
    141
  • Watts
    108
  • Cadence
    117
  • BPM
    87
  • B/mi
    2146
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 89/98bpm [2036b/mi] 91cal 85/W 2.62/4.78mph
2) 0.49mi - 13:43(28:02/mi) 85/97bpm [2383b/mi] 50cal 71/W 2.14/4.01mph
22:52 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:15 93 91-95 1976 116 58-120 97 49-112 2/2
0.13 2:15 55 14:38 94 90-97 1376 118 116-120 115 103-135 1/0
0.19 3:23 1:08 18:13 93 91-95 1693 125 114-176 115 52-154 0/1
0.25 4:21 58 15:31 94 92-96 1459 119 116-120 116 104-120 2/0
0.31 5:24 1:03 16:47 94 86-96 1577 118 116-122 119 112-136 2/0
0.38 6:25 1:01 16:18 91 83-96 1484 119 116-120 121 112-129 4/1
0.44 7:21 56 14:54 82 73-87 1221 117 114-118 129 104-165 4/1
0.50 8:29 1:08 18:05 84 80-90 1519 118 110-122 122 105-144 0/1
0.56 9:31 1:02 16:39 90 83-92 1499 114 110-118 129 104-167 1/1
0.63 10:34 1:03 16:49 81 76-83 1362 116 114-120 126 103-179 0/0
0.69 12:44 2:10 34:34 88 82-95 3042 113 56-122 104 48-121 0/0
0.75 18:28 5:44 1:31:51 86 79-98 7899 109 44-126 68 1-117 1/0
0.81 19:52 1:23 22:14 93 92-94 2067 126 112-168 92 56-121 1/6
0.88 20:59 1:07 17:59 91 90-93 1637 117 58-122 97 1-124 1/2
0.94 21:59 1:00 15:56 90 88-90 1434 120 118-122 112 103-121 1/2
1.00 22:53 54 14:21 84 81-89 1205 117 116-120 120 110-130 0/1
1.06 23:50 57 15:17 88 88-90 1345 120 118-122 120 109-127 0/0
1.13 24:53 1:03 16:55 82 79-88 1387 118 116-120 122 111-129 0/2
1.19 25:54 1:01 16:17 84 81-86 1368 117 114-122 118 111-130 3/5
1.25 26:57 1:02 16:38 85 82-87 1413 117 116-118 117 112-119 6/0
1.31 28:28 1:32 24:24 79 75-82 1928 116 56-134 107 48-133 0/0
1.38 29:51 1:23 22:04 84 80-91 1853 114 58-122 95 47-139 0/0
1.44 31:46 1:55 30:38 89 84-96 2726 115 50-122 95 3-219 2/2
1.49 36:35 4:49 1:33:54 87 70-97 8170 115 58-130 105 50-125 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Cadence Distribution

    117 avge / 176 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 164 0 25 16:37
    Walk 73.6 116 1.5 26:56 18:24
    Still 25.2 - - 9:14 -

  • Power Distribution

    108W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:20 22.68% More
    800m 8:06 16:18 25.36% More
    1km 10:28 16:51 25.85% More
    Mile 22:26 22:26 20.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:58 23:58 19.52
    5km 1:19:43 25:39 19.41
    5M 2:12:01 26:24 19.14
    10km 2:46:13 26:45 19.00
    10M 4:35:14 27:31 18.86
    Half 6:06:27 27:58 18.71
    20M 9:33:51 28:42 18.71
    Mara 12:44:01 29:10 18.80
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