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Mon 17th Mar 2025 at 7:19pm by robrea

Run > General
  • Time
    45:02
  • Miles
    5.13
  • Min/mi
    8:47
  • Pacing
    72.3%
  • WAVA
    52.06
  • Stride(cm)
    112
  • Cals
    618
  • Cadence
    164
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1266
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 141/155bpm [1177b/mi] 117cal
2) 0.03mi - 12(7:46/mi) 154/155bpm [1196b/mi] 3cal
3) 0.09mi - 1:26(16:02/mi) 131/154bpm [2099b/mi] 15cal
4) 1mi - 7:59(7:59/mi) 148/158bpm [1181b/mi] 115cal
5) 0.02mi - 12(8:46/mi) 157/157bpm [1378b/mi] 3cal
6) 0.09mi - 1:26(16:45/mi) 133/157bpm [2227b/mi] 14cal
7) 1mi - 7:47(7:47/mi) 150/157bpm [1169b/mi] 117cal
8) 0.11mi - 1:50(16:23/mi) 130/155bpm [2130b/mi] 17cal
9) 1mi - 7:41(7:41/mi) 151/161bpm [1160b/mi] 115cal
10) 0.08mi - 1:31(19:08/mi) 135/160bpm [2582b/mi] 14cal
11) 0.65mi - 5:01(7:40/mi) 152/159bpm [1166b/mi] 74cal
12) 0.06mi - 1:36(27:36/mi) 135/157bpm [3727b/mi] 14cal
8:21 12 1:26 7:59 12 1:26 7:47 1:50 7:41 1:31 5:01 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 137 79-155 1142 167 0-180 28/62
1.02 8:31 11 7:49 154 154-155 1204 171 170-172 1/0
1.11 9:57 1:26 15:56 135 117-155 2151 113 0-170 3/7
2.11 17:56 7:59 8:00 148 114-158 1183 170 116-174 40/58
2.13 18:07 11 8:27 157 157-157 1326 170 170-170 1/0
2.22 19:32 1:25 17:02 133 111-157 2267 106 0-170 11/8
3.22 27:19 7:47 7:47 149 108-157 1160 168 0-174 50/38
3.33 29:09 1:50 16:25 129 112-155 2118 120 108-170 18/6
4.33 36:49 7:40 7:40 150 110-161 1151 171 112-176 20/38
4.41 38:19 1:30 19:04 135 113-160 2575 74 0-172 4/11
5.06 43:19 5:00 7:40 151 112-159 1158 171 112-174 12/14
5.11 44:55 1:36 +1 28:35 138 118-157 3945 29 0-172 16/7
5.11 44:55 0 +1 0 119 119-119 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.9% 8:08
    17 13.8% 16:46
    17 9.9% 9:05
    13 8.0% 13:28
    11 6.9% 7:38

  • Cadence Distribution

    164 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 171 4.8 39:22 8:11
    Walk 12.6 113 0.3 5:39 17:58
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.07% More
    800m 3:45 7:32 49.55% More
    1km 4:44 7:36 51.63% More
    Mile 7:41 7:41 54.54% More
    5k 25:57 8:21 54.11% More
    5 miles 42:45 8:33 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.73
    5km 26:28 8:31 53.07
    5M 43:49 8:46 52.16
    10km 55:11 8:53 51.66
    10M 1:31:22 9:08 51.16
    Half 2:01:39 9:17 50.66
    20M 3:10:30 9:32 50.53
    Mara 4:13:38 9:41 50.68

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