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Mon 17th Mar 2025 at 6:53pm by dd2411

Run > General
  • Time
    1:38:11
  • Miles
    3.16
  • Min/mi
    31:04
  • Pacing
    14.6%
  • WAVA
    16.78
  • Stride(cm)
    38
  • Cals
    442
  • Cadence
    138
  • BPM
    110
  • %MHR
    57.8
  • B/mi
    3411
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:11(42:09/mi) 96/131bpm [4046b/mi] 105cal
2) 0.62mi - 14:09(22:46/mi) 117/137bpm [2663b/mi] 85cal
3) 0.62mi - 22:56(36:55/mi) 103/134bpm [3802b/mi] 92cal
4) 0.62mi - 13:57(22:27/mi) 109/147bpm [2448b/mi] 63cal
5) 0.62mi - 19:02(30:38/mi) 112/134bpm [3430b/mi] 89cal
6) 0.05mi - 1:56(35:47/mi) 115/119bpm [4114b/mi] 8cal
26:11 14:09 22:56 13:57 19:02 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 113 81-124 1291 160 154-164 4/1
0.25 3:30 2:04 16:34 118 102-131 1955 136 80-158 2/2
0.38 7:01 3:31 28:06 96 86-111 2698 147 84-192 1/3
0.50 17:36 10:35 1:24:43 97 79-120 8217 131 84-250 3/3
0.63 26:05 8:29 1:07:53 89 79-107 6041 127 82-160 1/5
0.75 28:38 2:33 20:22 113 101-122 2301 149 96-176 2/2
0.88 31:39 3:01 24:05 109 104-119 2625 122 82-176 2/3
1.00 34:09 2:30 20:01 123 110-137 2463 134 82-174 2/3
1.13 37:54 3:45 30:02 115 106-131 3455 129 80-170 2/3
1.25 40:16 2:22 18:55 126 112-137 2383 153 82-200 3/3
1.38 42:48 2:32 20:15 116 102-132 2349 142 98-184 2/2
1.50 45:24 2:36 20:48 120 110-134 2496 124 88-200 3/3
1.63 53:50 8:27 1:07:33 98 83-124 6619 139 94-182 3/2
1.75 56:04 2:14 17:52 121 116-131 2161 148 112-180 3/1
1.88 1:03:16 7:11 57:30 107 75-123 6153 132 94-180 2/3
2.00 1:06:48 3:32 28:19 101 81-113 2860 137 102-204 3/0
2.13 1:09:14 2:26 19:25 115 98-147 2232 147 98-184 2/1
2.25 1:11:50 2:36 20:48 110 101-124 2288 109 34-170 2/2
2.38 1:14:53 3:04 24:28 113 103-124 2765 117 82-172 1/2
2.50 1:17:18 2:24 19:15 114 102-126 2195 151 112-218 2/2
2.63 1:19:43 2:25 19:23 121 112-134 2346 126 88-162 2/3
2.75 1:27:35 7:52 1:02:57 109 97-124 6861 128 90-176 2/2
2.88 1:30:17 2:42 21:32 112 103-123 2412 148 80-204 2/2
3.00 1:33:48 3:31 28:09 111 97-120 3124 147 82-240 1/2
3.13 1:36:24 2:36 20:49 118 111-125 2457 142 80-186 2/2
3.17 1:38:13 1:49 38:34 115 111-118 4434 107 86-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Cadence Distribution

    138 avge / 250 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.1 166 1.7 24:39 14:07
    Walk 38.5 108 1.4 37:51 26:32
    Still 36.4 - - 35:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 28.89% More
    800m 10:18 20:43 20.56% More
    1km 12:41 20:24 21.75% More
    Mile 25:43 25:43 18.24% More
    5k 1:35:56 30:53 16.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:00 29:00 16.18
    5km 1:36:26 31:02 16.78
    5M 2:39:41 31:56 16.40
    10km 3:21:03 32:21 16.22
    10M 5:32:57 33:18 16.15
    Half 7:23:17 33:50 16.05
    20M 11:34:10 34:43 15.84
    Mara 15:24:12 35:16 15.61
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