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Mon 17th Mar 2025 at 7:01pm by Mr Hiles

Run > General
  • Time
    48:57
  • Miles
    5.20
  • Min/mi
    9:25
  • Pacing
    83%
  • WAVA
    57.30
  • Stride(cm)
    101
  • Cals
    609
  • Cadence
    170
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1258
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/142bpm [1229b/mi] 122cal
2) 1mi - 9:36(9:36/mi) 135/141bpm [1295b/mi] 121cal
3) 1mi - 9:39(9:39/mi) 133/140bpm [1284b/mi] 114cal
4) 1mi - 9:28(9:28/mi) 135/144bpm [1279b/mi] 116cal
5) 1mi - 8:50(8:50/mi) 143/155bpm [1263b/mi] 114cal
6) 0.2mi - 1:38(8:14/mi) 148/152bpm [1220b/mi] 22cal
9:45 9:36 9:39 9:28 8:50 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 101 58-122 1039 168 108-180 4/0
0.50 4:59 2:25 9:40 128 122-133 1238 173 166-176 32/0
0.75 7:21 2:22 9:27 137 133-142 1295 173 170-176 12/12
1.00 9:45 2:24 9:36 137 133-138 1314 173 170-176 13/8
1.25 12:04 2:19 9:14 138 134-140 1275 174 172-176 11/8
1.50 14:28 2:25 9:40 139 132-141 1343 171 162-174 7/7
1.75 17:03 2:35 10:19 128 122-133 1320 165 118-174 12/12
2.00 19:21 2:18 9:10 137 131-141 1257 173 170-176 9/7
2.25 21:46 2:25 9:40 136 131-140 1315 169 156-174 8/8
2.50 24:16 2:30 +21 10:01 130 120-137 1303 170 146-176 8/11
2.75 26:52 2:35 10:22 134 123-139 1389 161 112-178 15/13
3.00 29:46 2:55 +26 11:39 132 118-138 1538 167 116-178 11/7
3.25 32:09 2:23 9:32 135 125-140 1288 172 166-176 5/9
3.50 34:52 2:43 +17 10:52 128 115-137 1390 170 116-178 3/8
3.75 37:13 2:20 9:21 140 135-144 1310 168 112-176 6/6
4.00 39:32 2:19 9:17 136 131-141 1262 172 118-244 11/8
4.25 41:47 2:15 8:59 140 135-144 1258 170 164-174 7/9
4.50 43:54 2:08 8:30 144 142-146 1225 172 168-174 5/7
4.75 46:20 2:26 9:45 141 133-150 1374 167 100-176 8/6
5.00 48:50 2:30 +28 10:00 146 125-155 1459 173 168-180 3/12
5.20 50:29 1:39 8:18 147 134-152 1219 174 168-180 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 9:53

  • Cadence Distribution

    170 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 5.1 48:00 9:30
    Walk 3.2 111 0.1 1:39 27:38
    Still 0.0 - - 1 -
    Pause 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.26% More
    800m 4:17 8:36 50.75% More
    1km 5:23 8:40 53.26% More
    Mile 8:47 8:47 57.10% More
    5k 29:59 9:39 54.85% More
    5 miles 48:25 9:41 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.82
    5km 28:21 9:07 58.00
    5M 46:57 9:23 57.36
    10km 59:07 9:31 56.99
    10M 1:37:54 9:47 56.67
    Half 2:10:21 9:57 56.27
    20M 3:24:07 10:12 56.39
    Mara 4:31:46 10:22 56.73
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