Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 7:04pm by Dougrattray

Run > General
  • Time
    59:40
  • Miles
    6.15
  • Min/mi
    9:42
  • Pacing
    64.8%
  • WAVA
    47.25
  • Stride(cm)
    102
  • Cals
    887
  • Watts
    399
  • Cadence
    163
  • BPM
    141
  • %MHR
    79.5
  • B/mi
    1365
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 123/136bpm [709b/km] 83cal 405/546W
2) 1km - 5:47(5:47/km) 137/143bpm [793b/km] 90cal 414/541W
3) 1km - 5:53(5:53/km) 146/159bpm [858b/km] 95cal 448/550W
4) 1km - 5:38(5:38/km) 143/158bpm [806b/km] 87cal 429/583W
5) 1km - 5:51(5:51/km) 136/146bpm [797b/km] 84cal 373/508W
6) 1km - 6:20(6:20/km) 136/141bpm [862b/km] 84cal 377/453W
7) 1km - 6:22(6:22/km) 138/143bpm [878b/km] 87cal 365/468W
8) 1km - 6:19(6:19/km) 146/156bpm [922b/km] 97cal 386/508W
9) 1km - 6:13(6:13/km) 150/158bpm [931b/km] 96cal 382/460W
10) 0.89km - 5:31(6:11/km) 151/156bpm [934b/km] 84cal 404/496W
5:46 5:47 5:53 5:38 5:51 6:20 6:22 6:19 6:13 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 120 92-127 1073 162 96-168 412 106-546 1/7
0.50 4:38 2:24 9:36 122 118-130 1172 162 148-170 375 293-471 4/11
0.75 7:05 2:27 +8 9:49 134 130-138 1316 163 116-170 435 137-513 7/4
1.00 9:46 2:41 +19 10:43 137 128-143 1469 160 124-170 424 282-541 5/7
1.25 12:04 2:17 9:09 138 136-142 1263 164 160-168 410 391-439 1/3
1.50 14:24 2:21 9:23 138 136-139 1294 163 160-166 401 382-421 2/2
1.75 17:11 2:47 +25 11:08 149 138-155 1659 165 154-170 472 379-532 17/0
2.00 21:00 3:49 +1:42 15:16 146 122-159 2229 167 148-174 500 380-583 5/13
2.25 23:28 2:28 +11 9:52 141 136-146 1391 162 114-170 433 123-548 18/3
2.50 26:21 2:52 +24 11:30 148 138-152 1702 162 136-166 407 309-534 1/10
2.75 28:38 2:18 9:10 140 138-142 1283 164 160-168 357 315-408 2/16
3.00 32:19 3:41 +1:17 14:44 138 120-146 2034 162 100-170 389 117-508 5/7
3.25 34:47 2:28 9:52 128 120-134 1262 164 160-168 387 330-422 3/3
3.50 37:22 2:35 10:21 136 134-139 1407 163 160-166 369 329-414 5/2
3.75 39:54 2:31 10:04 140 138-141 1410 165 162-168 374 335-453 4/2
4.00 42:23 2:29 9:57 139 136-143 1383 165 160-168 372 343-399 6/2
4.25 44:57 2:34 10:16 139 137-140 1427 165 160-168 370 316-468 3/7
4.50 48:49 3:52 +1:16 15:27 135 121-144 2086 162 114-170 375 149-508 7/3
4.75 51:43 2:54 +21 11:36 148 141-153 1717 162 100-178 400 131-508 8/3
5.00 54:12 2:29 9:58 153 147-156 1524 163 122-172 372 168-450 3/11
5.25 56:41 2:29 9:56 153 150-158 1520 161 124-170 373 146-434 0/6
5.50 59:27 2:45 +11 11:02 146 139-152 1611 159 122-170 383 187-460 4/1
5.75 1:02:07 2:40 +11 10:41 149 143-154 1592 164 104-170 407 118-481 6/1
6.00 1:04:39 2:32 10:08 151 145-156 1531 166 162-170 407 369-460 8/1
6.15 1:06:16 1:37 +14 11:06 151 147-153 1677 165 130-172 416 245-496 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 13:34
    17 4.4% 10:19
    17 1.2% 10:44

  • Cadence Distribution

    163 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 164 6 57:25 10:00
    Walk 9.1 130 0.1 6:16 42:08
    Still 0.1 - - 2 -
    Pause 3.7 - - 2:33 -

  • Power Distribution

    399W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 40.90% More
    200m 55 7:21 41.69% More
    400m 1:59 7:58 40.29% More
    800m 4:35 9:13 40.48% More
    1km 5:44 9:13 42.57% More
    Mile 9:42 9:42 43.22% More
    5k 33:19 10:43 42.16% More
    5 miles 54:11 10:50 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.18
    5km 28:56 9:19 48.54
    5M 47:55 9:35 47.69
    10km 1:00:19 9:42 47.26
    10M 1:39:53 9:59 46.80
    Half 2:13:00 10:09 46.34
    20M 3:28:16 10:25 46.22
    Mara 4:37:17 10:35 46.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here