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Mon 17th Mar 2025 at 5:56pm by PennineP

Run > General
  • Time
    1:58:49
  • Miles
    14.01
  • Min/mi
    8:29
  • Pacing
    44.9%
  • WAVA
    51.85
  • Stride(cm)
    113
  • Cals
    1704
  • Watts
    390
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1137
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 110/117bpm [938b/mi] 98cal 310/592W
2) 1mi - 8:27(8:27/mi) 125/132bpm [1057b/mi] 117cal 370/480W
3) 1mi - 8:32(8:32/mi) 132/143bpm [1127b/mi] 123cal 364/516W
4) 1mi - 8:19(8:19/mi) 132/139bpm [1098b/mi] 121cal 372/474W
5) 1mi - 8:26(8:26/mi) 135/145bpm [1138b/mi] 123cal 369/611W
6) 1mi - 8:07(8:07/mi) 139/145bpm [1128b/mi] 123cal 385/471W
7) 1mi - 8:13(8:13/mi) 137/143bpm [1125b/mi] 122cal 375/408W
8) 1mi - 8:17(8:17/mi) 135/140bpm [1118b/mi] 119cal 402/530W
9) 1mi - 7:55(7:55/mi) 140/146bpm [1108b/mi] 120cal 437/598W
10) 1mi - 8:14(8:14/mi) 136/146bpm [1119b/mi] 119cal 408/485W
11) 1mi - 8:10(8:10/mi) 139/143bpm [1136b/mi] 119cal 411/462W
12) 1mi - 7:53(7:53/mi) 138/144bpm [1089b/mi] 117cal 417/519W
13) 1mi - 8:53(8:53/mi) 133/143bpm [1182b/mi] 119cal 368/442W
14) 1mi - 10:48(10:48/mi) 146/155bpm [1576b/mi] 163cal 421/526W
15) 0.01mi - 4(7:10/mi) 155/156bpm [1111b/mi] 1cal 513/515W
8:32 8:27 8:32 8:19 8:26 8:07 8:13 8:17 7:55 8:14 8:10 7:53 8:53 10:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 108 80-115 951 165 154-170 331 258-555 1/45
1.00 11:15 6:51 +2:45 13:42 112 91-117 1535 168 164-174 297 238-414 0/66
1.50 15:30 4:15 8:29 125 116-132 1060 167 164-170 374 333-414 3/16
2.00 20:35 5:05 +52 10:11 125 103-132 1273 167 166-172 373 341-480 4/12
2.50 25:43 5:08 +49 10:16 128 114-137 1314 168 160-174 377 334-516 11/8
3.00 29:58 4:14 8:29 135 130-143 1145 168 164-172 359 316-492 7/8
3.50 35:47 5:50 +1:38 11:40 132 103-135 1539 168 166-170 371 352-398 7/5
4.00 39:54 4:07 8:13 132 104-139 1085 168 160-170 381 292-474 9/9
4.50 44:08 4:14 8:28 135 131-137 1143 168 166-172 362 337-393 5/5
5.00 49:34 5:25 +1:14 10:51 134 113-145 1454 170 164-180 386 326-611 16/6
5.50 53:35 4:01 8:02 139 127-145 1117 169 166-174 392 346-471 8/5
6.00 57:41 4:06 8:12 138 135-142 1132 169 166-172 377 337-465 6/5
6.50 1:01:47 4:06 8:13 138 135-143 1134 169 166-174 372 354-406 4/5
7.00 1:05:53 4:06 8:13 137 131-140 1125 169 160-174 378 360-408 11/9
7.50 1:11:22 5:28 +1:19 10:57 133 115-138 1456 168 164-176 402 359-530 7/4
8.00 1:15:57 4:35 +28 9:11 137 133-140 1257 169 166-174 417 376-518 5/5
8.50 1:20:00 4:03 8:05 137 124-141 1108 169 166-172 434 410-476 7/6
9.00 1:23:52 3:52 7:45 142 136-146 1099 171 166-174 441 398-598 8/16
9.50 1:28:57 5:05 +54 10:10 133 114-146 1351 169 164-174 403 291-485 7/12
10.00 1:33:00 4:03 8:06 139 134-142 1127 170 168-172 422 394-456 6/6
10.50 1:37:08 4:08 8:16 138 130-141 1140 169 166-172 400 375-428 5/6
11.00 1:41:10 4:03 8:05 139 135-143 1124 170 166-174 422 392-462 6/5
11.50 1:45:12 4:02 8:04 141 139-144 1138 170 166-176 422 397-463 7/18
12.00 1:51:57 6:44 +2:53 13:29 135 101-144 1820 170 166-174 423 307-519 9/7
12.50 1:57:23 5:26 +1:02 10:51 133 108-143 1444 166 162-170 372 341-442 19/5
13.00 2:02:35 5:13 +43 10:26 132 115-139 1377 165 162-170 380 343-441 27/1
13.50 2:08:15 5:40 11:20 144 138-147 1632 162 156-172 411 361-468 46/0
14.00 2:13:23 5:08 10:15 148 140-155 1517 164 158-172 433 374-526 46/0
14.01 2:13:28 5 9:01 155 155-156 1398 174 172-174 513 507-515 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 6.9% 10:42
    14 2.2% 8:59
    13 3.9% 14:23

  • Cadence Distribution

    168 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 167 14 1:58:48 9:31
    Still 0.0 - - 3 -
    Pause 9.9 - - 14:37 -

  • Power Distribution

    390W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.10% More
    800m 3:48 7:39 44.29% More
    1km 4:51 7:48 45.91% More
    Mile 7:54 7:54 48.95% More
    5k 26:00 8:22 49.29% More
    5 miles 43:20 8:40 48.62% More
    10k 53:18 8:35 49.53% More
    10 miles 1:28:45 8:53 48.73% More
    Half 2:02:52 9:23 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.46
    5km 24:04 7:45 53.25
    5M 39:52 7:58 52.84
    10km 50:11 8:05 52.61
    10M 1:23:07 8:19 52.04
    Half 1:50:39 8:27 51.52
    20M 2:53:17 8:40 51.79
    Mara 3:50:42 8:48 52.23
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