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Mon 17th Mar 2025 at 6:57pm by Andrew H

Run > General
  • Time
    43:30
  • Miles
    6.23
  • Min/mi
    6:59
  • Pacing
    84.3%
  • WAVA
    66.20
  • Stride(cm)
    136
  • Cals
    539
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1035
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 125/138bpm [927b/mi] 43cal 8.09/8.95mph
2) 0.62mi - 4:20(6:59/mi) 134/144bpm [935b/mi] 46cal 8.6/8.83mph
3) 0.62mi - 4:16(6:53/mi) 141/148bpm [970b/mi] 49cal 8.73/9.14mph
4) 0.62mi - 4:24(7:04/mi) 145/150bpm [1025b/mi] 53cal 8.49/9.02mph
5) 0.62mi - 4:22(7:02/mi) 149/154bpm [1048b/mi] 54cal 8.53/8.83mph
6) 0.62mi - 4:29(7:13/mi) 158/166bpm [1141b/mi] 63cal 8.31/8.95mph
7) 0.62mi - 4:22(7:02/mi) 160/172bpm [1126b/mi] 62cal 8.53/8.87mph
8) 0.62mi - 4:14(6:49/mi) 161/166bpm [1098b/mi] 60cal 8.8/9.23mph
9) 0.62mi - 4:11(6:43/mi) 156/163bpm [1048b/mi] 53cal 8.93/9.02mph
10) 0.62mi - 4:10(6:42/mi) 159/171bpm [1066b/mi] 55cal 8.95/9.62mph
11) 0.01mi - 5(6:33/mi) 169/170bpm [1106b/mi] 1cal 9.17/9.2mph
4:36 4:20 4:16 4:24 4:22 4:29 4:22 4:14 4:11 4:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 118 87-128 881 170 154-176 2/2
0.50 4:19 2:27 +37 9:47 129 113-138 1261 169 162-172 0/5
0.75 6:06 1:47 7:09 128 120-134 915 170 168-174 4/1
1.00 7:53 1:47 7:10 136 129-143 974 169 168-172 7/2
1.25 9:35 1:42 6:47 135 129-138 916 171 168-172 1/6
1.50 11:15 1:40 6:42 138 135-141 924 171 168-176 1/4
1.75 13:02 1:46 7:04 142 139-145 1004 168 166-174 0/8
2.00 14:46 1:44 6:58 143 139-148 995 170 166-172 2/5
2.25 16:33 1:47 7:09 146 142-149 1045 169 166-174 2/2
2.50 18:17 1:44 6:56 147 143-150 1020 170 164-172 3/2
2.75 20:06 1:48 7:13 147 143-150 1061 169 166-172 4/4
3.00 21:49 1:43 6:54 150 144-153 1035 169 168-170 3/3
3.25 23:38 1:49 7:16 158 150-165 1147 168 156-170 2/2
3.50 25:25 1:47 7:08 157 153-161 1119 169 166-172 5/1
3.75 27:13 1:48 7:11 157 151-163 1128 168 162-176 1/8
4.00 29:00 1:47 7:10 158 153-163 1132 169 166-172 3/5
4.25 30:44 1:44 6:57 159 155-164 1104 169 166-172 3/3
4.50 32:29 1:45 7:01 165 161-170 1157 170 168-174 2/3
4.75 34:11 1:42 6:46 162 159-164 1097 169 168-172 4/2
5.00 35:52 1:41 6:44 159 156-164 1071 171 168-174 7/1
5.25 37:32 1:40 6:39 158 155-161 1052 171 168-176 3/2
5.50 39:14 1:42 6:47 154 149-162 1044 172 170-176 3/8
5.75 40:54 1:41 6:43 156 151-160 1049 173 170-174 1/4
6.00 42:36 1:42 6:47 157 153-160 1065 173 170-178 4/3
6.23 44:07 1:31 6:40 163 154-171 1087 172 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 6.2 43:30 7:05
    Pause 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.89% More
    800m 3:18 6:39 56.62% More
    1km 4:09 6:41 59.33% More
    Mile 6:40 6:40 63.38% More
    5k 21:23 6:53 66.19% More
    5 miles 34:40 6:56 66.45% More
    10k 43:59 7:05 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.66
    5km 20:48 6:42 68.05
    5M 34:27 6:53 66.87
    10km 43:23 6:59 66.25
    10M 1:11:50 7:11 65.62
    Half 1:35:38 7:18 65.00
    20M 2:29:46 7:29 64.83
    Mara 3:19:24 7:37 65.04

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