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Mon 17th Mar 2025 at 6:38pm by mariolanza

Run > General
  • Time
    17:23
  • Miles
    2.04
  • Min/mi
    8:31
  • WAVA
    59.71
  • Stride(cm)
    109
  • Cals
    192
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1200
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 127/148bpm [1095b/mi] 81cal 6.96/8.43mph
2) 1mi - 8:23(8:23/mi) 161/176bpm [1351b/mi] 107cal 7.15/7.58mph
3) 0.04mi - 22(8:56/mi) 170/172bpm [1519b/mi] 4cal 6.72/7.56mph
8:37 8:23 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 95 79-110 795 169 168-174 1/2
0.13 1:05 34 9:05 108 101-113 981 174 166-176 2/0
0.19 1:34 28 7:32 116 107-122 874 173 170-174 0/1
0.25 2:03 29 7:51 120 116-123 941 172 172-174 1/1
0.31 2:33 30 7:57 120 119-122 955 173 172-174 4/0
0.38 3:08 35 9:21 122 121-123 1141 174 172-174 4/0
0.44 57:24 54:16 +57:57 14:28:17 108 90-121 93775 168 166-174 1/8
0.50 1:02:23 4:59 +8 1:19:37 132 105-148 10508 172 170-178 0/26
0.56 1:02:57 35 9:13 138 135-140 1272 172 170-174 6/4
0.63 1:03:30 33 8:49 138 137-139 1216 172 170-172 3/0
0.69 1:04:02 32 8:31 141 140-142 1200 171 170-172 2/0
0.75 1:04:37 34 9:10 141 140-141 1292 172 170-176 1/0
0.81 1:05:07 30 8:01 142 140-143 1137 173 172-176 11/0
0.88 1:05:38 31 8:23 140 138-142 1174 174 172-174 9/0
0.94 1:06:09 31 8:20 139 136-141 1158 175 172-176 0/8
1.00 1:06:42 33 8:43 142 141-144 1239 176 176-176 0/5
1.06 1:07:15 33 8:42 142 140-143 1236 175 174-176 5/0
1.13 1:07:48 33 8:54 145 141-150 1290 175 174-176 3/1
1.19 1:08:21 33 8:49 151 150-152 1331 175 174-176 5/0
1.25 1:08:57 36 +2 9:31 150 142-167 1427 178 174-190 3/4
1.31 1:09:27 31 8:08 171 164-176 1391 175 172-176 1/2
1.38 1:10:00 33 8:47 164 161-169 1442 176 174-178 0/3
1.44 1:10:33 33 8:47 167 165-169 1468 171 168-174 4/0
1.50 1:11:03 30 8:04 165 163-167 1330 170 166-172 6/0
1.56 1:11:34 31 8:12 162 160-164 1329 174 172-176 2/0
1.63 1:12:05 31 8:21 171 164-175 1428 176 174-178 2/5
1.69 1:12:36 30 8:06 168 166-170 1360 177 176-178 1/2
1.75 1:13:07 31 8:15 166 164-169 1369 177 176-178 5/4
1.81 1:13:38 31 8:13 165 165-166 1357 174 172-176 5/1
1.88 1:14:09 31 8:15 164 164-165 1353 174 172-176 3/4
1.94 1:14:38 29 7:52 165 164-166 1297 174 172-176 4/3
2.00 1:15:08 30 7:54 168 167-169 1326 174 172-176 4/2
2.04 1:15:30 22 9:06 169 167-172 1538 171 164-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.1% 9:09
    13 4.2% 7:49
    12 5.0% 8:30

  • Cadence Distribution

    173 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 173 2 17:16 36:55
    Still 0.1 - - 9 -
    Pause 43.5 - - 58:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.21% More
    800m 4:03 8:08 52.43% More
    1km 5:04 8:10 55.20% More
    Mile 8:25 8:25 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.60
    5km 27:09 8:44 58.97
    5M 44:58 9:00 58.25
    10km 56:36 9:07 57.86
    10M 1:33:44 9:22 57.50
    Half 2:04:48 9:32 57.06
    20M 3:15:26 9:46 57.13
    Mara 4:20:13 9:56 57.44
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