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Mon 17th Mar 2025 at 7:49pm by RRR-CAZ 🇬🇧

Walk > General
  • cold
  • Time
    14:50
  • Miles
    0.92
  • Min/mi
    16:07
  • Stride(cm)
    77
  • Cals
    96
  • Cadence
    129
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1568
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.
1) 0.92mi - 14:50(16:12/mi) 97/121bpm [1572b/mi] 96cal 61/68rpm
14:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 113 109-121 2158 123 120-126 2/0
0.13 2:18 1:06 17:39 107 104-109 1888 126 120-130 1/0
0.19 3:19 1:01 16:17 103 102-104 1678 128 122-132 1/0
0.25 4:18 59 15:46 101 98-102 1592 129 126-130 1/1
0.31 5:20 1:02 16:30 98 96-99 1617 128 124-132 0/1
0.38 6:23 1:03 16:55 96 95-96 1624 126 122-132 1/1
0.44 7:21 57 15:17 95 94-96 1452 130 128-132 1/1
0.50 8:17 57 15:08 94 91-96 1423 134 132-136 0/2
0.56 9:15 57 15:15 95 94-96 1448 133 130-136 0/3
0.63 10:12 57 15:12 94 93-95 1429 131 128-136 0/2
0.69 11:11 59 15:50 93 91-94 1472 128 126-132 1/1
0.75 12:11 1:00 16:02 93 92-95 1491 127 126-130 1/1
0.81 13:11 59 15:52 94 93-95 1491 127 124-132 0/1
0.88 14:10 59 15:50 90 83-94 1425 128 122-134 1/1
0.92 14:50 40 16:28 88 85-92 1449 127 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:44 15:33 More
    1km 9:46 15:44 More
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