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Mon 17th Mar 2025 at 5:42pm by Boycie

Run > General
  • Time
    1:53:01
  • Miles
    14.40
  • Min/mi
    7:51
  • WAVA
    62.07
  • Stride(cm)
    121
  • Cals
    1451
  • Watts
    350
  • Cadence
    169
  • BPM
    128
  • %MHR
    71.8
  • B/mi
    1008
  • Asc(m)
    314
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:37(8:40/mi) 120/133bpm [1040b/mi] 107cal 325/414W
2) 0.99mi - 7:36(7:39/mi) 125/134bpm [956b/mi] 99cal 334/491W
3) 0.99mi - 7:57(8:00/mi) 120/131bpm [961b/mi] 93cal 332/419W
4) 0.99mi - 8:38(8:41/mi) 126/132bpm [1094b/mi] 106cal 362/411W
5) 0.99mi - 8:05(8:08/mi) 126/131bpm [1024b/mi] 97cal 351/441W
6) 0.99mi - 8:43(8:46/mi) 126/134bpm [1106b/mi] 104cal 324/432W
7) 0.99mi - 8:07(8:10/mi) 126/133bpm [1029b/mi] 99cal 321/440W
8) 0.99mi - 8:08(8:11/mi) 116/126bpm [948b/mi] 93cal 324/388W
9) 0.99mi - 7:22(7:25/mi) 131/146bpm [971b/mi] 100cal 387/514W
10) 0.99mi - 7:09(7:12/mi) 130/142bpm [935b/mi] 95cal 385/457W
11) 0.99mi - 7:00(7:03/mi) 134/140bpm [944b/mi] 97cal 379/476W
12) 0.99mi - 7:16(7:19/mi) 133/144bpm [973b/mi] 99cal 352/458W
13) 0.99mi - 6:57(6:59/mi) 147/160bpm [1027b/mi] 105cal 389/505W
14) 0.99mi - 7:34(7:37/mi) 141/163bpm [1074b/mi] 107cal 361/496W
15) 0.48mi - 3:50(8:01/mi) 134/141bpm [1075b/mi] 50cal 334/437W
8:37 7:36 7:57 8:38 8:05 8:43 8:07 8:08 7:22 7:09 7:00 7:16 6:57 7:34 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:36 115 69-124 988 167 106-172 313 105-404 11/1
1.00 8:39 4:21 8:42 125 116-133 1088 169 162-178 336 227-414 29/2
1.50 12:33 3:54 +7 7:49 124 107-132 968 170 104-176 331 56-491 6/24
2.00 16:26 3:53 7:46 126 116-134 979 170 168-172 339 273-409 8/9
2.50 20:05 3:39 7:18 116 109-126 847 168 166-172 288 234-334 4/40
3.00 24:28 4:23 8:45 123 108-131 1077 167 158-170 370 229-419 16/5
3.50 28:39 4:11 8:23 126 119-132 1056 168 164-172 372 316-411 18/9
4.00 33:10 4:31 9:02 126 119-131 1138 166 162-170 355 305-398 17/7
4.50 37:36 4:26 8:52 127 124-131 1126 167 162-170 358 266-441 26/7
5.00 41:12 3:36 7:12 125 118-131 899 168 166-170 337 280-394 16/22
5.50 45:09 3:57 7:53 124 115-129 978 168 162-170 319 249-373 1/41
6.00 50:03 4:55 9:49 128 117-134 1257 165 142-176 331 230-432 9/7
6.50 54:02 3:59 7:58 126 121-132 1004 167 154-172 326 238-440 37/7
7.00 58:12 4:10 8:20 124 118-131 1033 167 164-170 314 247-391 11/24
7.50 1:21:21 23:09 +19:01 46:18 116 49-126 5371 167 158-172 318 133-388 8/10
8.00 1:25:20 3:59 7:57 117 109-126 931 170 166-174 333 311-352 6/12
8.50 1:29:07 3:47 7:34 133 120-146 1007 173 168-178 396 286-514 1/10
9.00 1:32:45 3:38 7:16 129 125-133 938 172 168-178 383 347-459 21/10
9.50 1:38:02 5:17 +1:31 10:34 131 71-142 1385 172 116-176 384 76-457 7/12
10.00 1:41:27 3:25 6:50 129 123-133 883 173 168-176 389 316-434 11/8
10.50 1:44:57 3:30 7:00 134 130-139 938 172 168-180 404 353-476 5/15
11.00 1:48:29 3:32 7:04 135 128-142 955 172 170-174 354 308-408 4/16
11.50 1:54:22 5:52 +2:19 11:45 132 74-144 1550 171 106-174 354 45-458 10/9
12.00 1:58:12 3:50 +4 7:40 135 125-141 1035 171 144-174 348 160-404 7/6
12.50 2:01:33 3:21 6:43 142 136-151 953 172 168-176 372 292-433 10/12
13.00 2:05:12 3:39 7:18 154 148-160 1125 174 170-178 410 351-505 29/1
13.50 2:10:38 5:26 +1:37 10:52 140 79-163 1520 171 106-178 365 51-496 20/21
14.00 2:14:28 3:50 7:39 139 133-146 1064 170 166-174 355 289-467 15/10
14.40 2:17:41 3:13 8:07 134 118-141 1088 168 136-174 327 211-362 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.6% 7:19
    38 8.1% 11:10
    38 2.7% 8:48
    34 3.3% 8:50
    30 4.1% 9:29
    18 2.4% 10:57

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 169 14.4 1:52:54 7:51
    Walk 18.0 110 0 24:47 41:05:04

  • Power Distribution

    350W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.39% More
    800m 3:20 6:43 57.10% More
    1km 4:11 6:44 59.81% More
    Mile 6:51 6:51 62.78% More
    5k 23:43 7:38 60.64% More
    5 miles 39:51 7:58 58.76% More
    10k 50:45 8:10 57.58% More
    10 miles 1:39:27 9:57 48.19% More
    Half 2:05:47 9:36 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 20:33 6:37 69.96
    5M 34:53 6:59 67.12
    10km 44:25 7:09 65.78
    10M 1:15:22 7:32 63.60
    Half 1:41:44 7:46 62.15
    20M 2:42:49 8:08 60.69
    Mara 3:39:48 8:23 60.06

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